Bronze (Foundational Skill-building)
Silver (Swimmer Technique)
Gold (Swimmer Technique, Refinement & Endurance)
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Locations
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HydroFit Training
Low-impact fitness interval training using the water as resistance with strength and conditioning techniques for a total-body workout that will tone the body, improve range of motion and increase both cardiovascular and muscular endurance. |
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" "Swimming is a confusing sport because sometime you do it for fun, and other times you do it to not die. And when I'm swimming, sometimes I'm not sure which one it is. " |