Services are guided by science - health, exercise & nutrition science in addition to the bio-psychosocial model health, behavior change theories, health psychology, seven dimensions of wellness, peer-reviewed research, and positive psychology methodologies that enable flourishing; for a collaborative process that improves and sustains better health and wellness that is unique to each person.
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"Health is a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity." - World Health Organization |
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Compliments holds the belief that the polite expression of praise or admiration should not only be reserved for others, but also bestowed upon ourselves with gratitude for health & mobility- reflecting our best each and every day.
"Wellness is no longer thought of as time-consuming & costly, until one bears the lost time & expense of discomfort and illness." - Andrea Roa, M.A., M.S., CHES, MCHC
"Wellness is no longer thought of as time-consuming & costly, until one bears the lost time & expense of discomfort and illness." - Andrea Roa, M.A., M.S., CHES, MCHC