Promoting Positive Habits to Move Better & Age Better!
Andrea Roa, M.A., M.S., CHES
Hello! Compliments provides an array of services to help you develop and implement positive health habits to improve, restore and maintain your optimal level of health and well-being. We specialize in the areas of physical activity, nutrition, stress control, and chronic conditions - focused primarily on middle-aged to older adults..
"Wellness is no longer thought of as expensive and time-consuming, until one bears the lost time and expense of discomfort & illness." - A. Roa
Are You Ready To.....
Better manage your weight & chronic conditions to reduce and prevent your risk of disease and disability?
Increase or level-up your routine of physical activity and leverage the power of movement to improve or maintain health and mobility for a lifetime?
Integrate techniques to cultivate a positive mindset that can mitigate stress, boost sleep quality, manage pain and more; even in the midst of challenges?
Enjoy healthy, balanced eating, avoiding tobacco & excessive alcohol use to decrease many risks of disease and help improve or restore health?
Practice recovery techniques that can decrease the risk of potential injury, improve physical and mental performance, and allow the body to heal itself and support self-care?
Implement your physician-recommended lifestyle changes to experience greater health?
Health is multifaceted and although we all experience things differently in some way or another, we all share the biological process of aging. Habits that work well for one, may be unsupportive for another person.
Services are guided by science (health, nutrition, exercise), peer-reviewed research, the biopsychosocial health model, health psychology and behavior change theories for a collaborative process to improve and sustain better health.
We are Health & Wellness credentialed. The American Medical Association (AMA) defines Health & Well-being Coaching as a patient-centered approach, whereas the coach is defined as a "non-physician health care professional certified by NCHEC (National Commission for Health Education Credentialing) or NBHWC (National Board for Health & Wellness Coaching). Work with professionals that are prepared to work alongside other health care professionals & practices. We are also a team of professionals that have post-secondary education and certification(s) to improve/maintain health-related components of physical fitness.
"Health is a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity." - World Health Organization
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