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COMPLIMENTS

 Healthy Lifestyle Solutions

Health is a Lifelong Commitment, Not a Short-Term Project!

We recognize that everyone has ​evolving goals and every body has challenges that are unique to them.   
​We provide education, health coaching and physical activity programs that help people:  
  • Prevent and reduce their risk of disease and disability
  • ​Better manage their weight and/or chronic conditions
  • Implement their doctor-recommended changes to their lifestyle
  • Optimize their level of physical health and well-being​

L I F E S T Y L E
We believe modifiable lifestyle factors and ways of living 
​can greatly influence overall wellness.

NUTRITION
​We believe
proper nourishment
​on a consistent basis
and the avoidance 
of substance
misuse ​can prevent
illness and improve or 
​​restore health. ​

​ EXERCISE
We believe
having a routine of
physical ​activity can
​leverage the power of movement to improve health, increase and maintain mobility
​for a lifetime.​

 ATTITUDE
​We believe
​integrating mindfulness practices can mitigate 
stress, enhance sleep, manage pain, and ​​aid behavior change; 
even in ​the ​​​midst
​of challenges. ​

B I O P S Y C H O S O C I A L    H E A L T H    M O D E L
We believe in an interdisciplinary approach that systematically considers how the complex
​interactions of biological, psychological and social factors affect health, illness and disease.
​"Health is a state of complete physical, mental
​​and social well-being, not merely the absence of disease or infirmity."        
                     
                                                 
- World Health Organization
COMPLIMENTS LLC   COPYRIGHT ​2019-2021  ​​ALL RIGHTS RESERVED
  • Home
  • WELLNESS PROGRAMS
    • Digital Wellness
    • Education & Coaching >
      • Better Habits Coaching
      • Prevent T2 Diabetes
      • Smoking Cessation Clinic
      • Asthma Self-Management
    • Physical Activity >
      • Movement Lab Classes
      • Private Fitness Training
    • CPR & First Aid Training
    • Well at Work
  • FAQ
    • Insurance Q&A
  • Blog
  • Health Professionals
  • About Us
    • Who We Are
    • Feedback Form
    • Contact Us
  • ACCOUNT LOGIN