Welcome!

​We provide an array of services to help you move more, eat well, reduce stress, enhance sleep, reduce pain and more to improve, restore or maintain your optimal level of health and wellbeing.   We serve clients in-person and online - whenever it fits your schedule and from the comfort of your own space - at home, the office or while traveling.  

"Wellness is no longer thought of as expensive and time-consuming, until one bears the lost time and expense of discomfort & illness."  - Andrea Roa
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Fitness Training

Health Coaching

CPR First Aid Education

"Health is a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity."
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- World Health Organization