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COMPLIMENTS

 Holistic Wellness Solutions

Health is a Lifelong Commitment, Not a Short-Term Project!

We recognize that everyone has ​evolving goals and every body has challenges that are unique to them.   
​We provide health promotion programs that help people:  
  • Prevent and reduce their risk of disease and disability
  • ​Better manage their weight and/or chronic conditions
  • Implement their doctor-recommended changes to their lifestyle
  • Optimize their level of physical health and well-being​
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H E A L T H   E D U C A T I O N   &   C O A C H I N G    (+)    R E F L E C T I V E   P R A C T I C E
We believe these are effective tools for achieving positive health habits.

LIFESTYLE
How We Live
​
We believe
modifiable ways
of living along
​with biological, psychological
and social
factors can
​greatly influence illness, disease and overall health.  

​ EXERCISE
How We Move


​We believe
having a routine
of physical ​activity  can ​leverage the power of movement to improve or maintain health and mobility ​
​for a lifetime.​

 ATTITUDE
How We Think


​We believe
 integrating mindfulness 
can mitigate  stress, enhance sleep, manage pain, and 
​​​​aid behavior change; even
​in ​the ​​​midst
​of challenges. ​

 NUTRITION
How We Eat


We believe
feeding the 
body healthful foods and 
the avoidance 
of substance 
​misuse ​can decrease many risks of disease
& help improve or restore health. ​

​"Health is a state of complete physical, mental
​​and social well-being, not merely the absence of disease or infirmity."        
                     
                                                 
- World Health Organization
COMPLIMENTS LLC   COPYRIGHT ​2019-2021  ​​ALL RIGHTS RESERVED
  • Home
  • FITNESS
    • Movement Lab Studio
    • Private Fitness Training
  • HEALTH COACHING
  • Workplace Wellness
  • CPR & First Aid Training
  • Blog
  • FAQ
    • General Q & A
    • Insurance Info
  • Patient Referrals
  • CONTACT INFO
    • Contact Us
    • About Us