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Andrea Roa, M.A., M.S.
Hello!
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​Compliments provides an array of services to help you be more active, eat well, reduce stress, enhance sleep, reduce pain and more to improve, restore or maintain your optimal level of health and wellbeing.   ​We serve clients online via our virtual studio within our HIPAA-compliant digital wellness platform and on-site, in-person. ​
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"Wellness is no longer thought of as expensive and time-consuming, until one bears the lost time and expense of discomfort & illness."  - A. Roa
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SERVICES
Fitness, Health Education and Coaching to Optimize Wellness!​
  • Better manage your weight & chronic conditions to reduce and prevent your risk of disease and disability
  • Increase or level-up your routine of physical activity and leverage the power of movement to improve or maintain health and mobility for a lifetime. ​
  • Integrate techniques to cultivate a positive mindset that can mitigate stress, enhance sleep, manage pain and more; even in the midst of challenges.
  • Enjoy healthy, balanced eating, avoiding tobacco & excessive alcohol use to decrease many risks of disease and help improve or restore health.
  • Practice recovery techniques that can decrease the risk of potential injury, improve physical and mental performance, allow the body to heal itself and support self-care.​
  • ​Implement your physician-recommended lifestyle changes to experience greater health. 
Health is a lifelong commitment, not a short-term project!

VIRTUAL STUDIO 

Online activities from the comfort of your own space!
  • Live-streaming & On-Demand Wellness Presentations, Yoga and Fitness Classes.
  • Coach-facilitated health & wellness group programs.
  • Metrics Tracking to measure progress - integrations Apple Health, Fitbit, Google Fit & more.
  • Self-paced health & wellness group programs.
  • Exercise Plans, Recipes & Meal Guides, Audio Meditations and more!

BE  BETTER

Health is multifaceted and although we all experience things differently in some way or another, we all share the biological process of aging. ​ Habits that work well for one, may be unsupportive for another person. ​
Services are guided by science (health, nutrition, exercise),  peer-reviewed research, ​the biopsychosocial health model, ​health psychology and behavior change theories for a collaborative process  to improve and sustain better health. 
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​We are credentialed.  The American Medical Association (AMA) defines Health & ​Well-being Coaching as a patient-centered approach, whereas the coach is defined as a "non-physician health care professional certified by NCHEC (National Commission for Health Education Credentialing) or NBHWC (National Board for Health & Wellness Coaching).  Work with professionals that are prepared to work alongside other health care professionals & practices.
"Health is a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity."
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- World Health Organization