Health Education, Fitness & Wellness Solutions
Specialize in helping middle-aged to older adults, family caregivers and those with complex health needs bridge the gap between clinical recommendations, wellness goals and their daily reality.
Wellness & Fitness Coaching
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Online Programs
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55+ Active Adult Community Programs
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Holistic strategies are applied to help empower clients to adopt and maintain the habits necessary to navigate age related changes with confidence and optimize their physical health and wellbeing.
Mend the Gap between Knowledge and Action!
Services are guided by science that is 'scientific method' validated - integrating clinical health education with behavioral science, exercise & nutrition science in addition to the bio-psychosocial model health, behavior change theories, health psychology, seven dimensions of wellness, peer-reviewed research, and positive psychology methodologies that enable flourishing; for a collaborative process that improves and sustains better health and wellness that is unique to each person.
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"Health is a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity." - World Health Organization |
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Compliments holds the belief that the polite expression of praise or admiration should not only be reserved for others for aesthetics and performance, but also bestowed upon ourselves with gratitude and grace for health and mobility- reflecting our best each and every day.
"Wellness is no longer thought of as time-consuming & costly, until one bears the lost time & expense of discomfort and illness." - Andrea Roa, M.A., M.S., CHES, MCHC
"Wellness is no longer thought of as time-consuming & costly, until one bears the lost time & expense of discomfort and illness." - Andrea Roa, M.A., M.S., CHES, MCHC