Age Better! Add Years to your Life & Life to Your Years!
Whether you have major health risks for disease and disability, psychological distress, or chronic conditions - take control of your health and adopt better habits that are sustainable so you can move from treating illness and discomfort to prevention and better management of your health.
- Health is multifaceted and although we all experience things differently in some way, we all share the biological process of aging.
- Habits that work well for one, may be unsupportive for another person; solutions and outcomes are unique to each person.
While wellness is the state of being in good health, especially as an actively pursued goal, it is also the act of practicing healthy habits on a daily basis to attain better health outcomes to thrive.
Work with Us to Optimize Your Physical Health & Wellbeing!
"Wellness is no longer thought of as time-consuming & costly, until one bears the lost time & expense of discomfort and illness."
- Andrea Roa, M.A., M.S., CHES, MCHC
Compliments holds the belief that the polite expression of praise or admiration should not only be reserved for others, but also bestowed upon ourselves with gratitude for health & mobility- reflecting our best each and every day.
Services are guided by the bio-psychosocial model, science (health, exercise, nutrition), health psychology, behavior change theories, seven dimensions of wellness, peer-reviewed research, positive psychology methodologies that enable flourishing; for a collaborative process that improves and sustains better health and wellness that is unique to each person.
"Health is a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity." - World Health Organization