Health is a Lifelong Commitment, Not a Short-Term Project!

We recognize that everyone has ​evolving goals and every body has challenges that are unique to them.   

​We provide health promotion programs that help people:  

• Prevent and reduce their risk of disease and disability
• ​Better manage their weight and/or chronic conditions
• Implement their doctor-recommended changes to their lifestyle
• Optimize their level of physical health and well-being​

H E A L T H   E D U C A T I O N   &   C O A C H I N G    (+)    R E F L E C T I V E   P R A C T I C E
We believe these are effective tools for achieving positive health habits.

LIFESTYLE
How We Live
​
We believe
modifiable ways
of living along
​with biological, psychological
and social
factors can
​greatly influence illness, disease and overall health.  

​ EXERCISE
How We Move

​We believe
having a routine
of physical ​activity  can ​leverage the power of movement to improve or maintain health and mobility ​
​for a lifetime.​

 ATTITUDE
How We Think

​We believe
 integrating mindfulness 
can mitigate  stress, enhance sleep, manage pain, and 
​​​​aid behavior change; even
​in ​the ​​​midst
​of challenges. ​

 NUTRITION
How We Eat

We believe
feeding the 
body healthful foods and 
the avoidance 
of substance 
​misuse ​can decrease many risks of disease
& help improve or restore health. ​

​"Health is a state of complete physical, mental
​​and social well-being, not merely the absence of disease or infirmity."                                                                                

- World Health Organization