PictureAndrea Roa, M.A., M.S., CHES
​​Hello!
​Compliments provides a range of services to help individuals develop and implement positive lifestyle, exercise, attitude and nutrition habits to achieve and maintain their optimal level of health and well-being.  

​We specialize in the areas of physical activity, nutrition, stress control, and chronic conditions - focused primarily on middle-aged to older adults to move better and age better.
"Wellness is no longer thought of as expensive and time-consuming, until one bears the lost time and expense of discomfort & illness."  - A. Roa

IT'S TIME TO . . . . 

  • Better manage your weight & chronic conditions to reduce and prevent your risk of disease and disability.
  • Increase or level-up your routine of physical activity and leverage the power of movement to improve or maintain health and mobility for a lifetime?.
  • Integrate techniques to cultivate a positive mindset that can mitigate stress, boost sleep quality, manage pain and more; even in the midst of challenges.
  • Enjoy healthy, balanced eating, avoiding tobacco & excessive alcohol use to decrease many risks of disease and help improve or restore health.
  • Practice recovery techniques that can decrease the risk of potential injury, improve physical and mental performance, and allow the body to heal itself and support self-care.
  • ​Implement your physician-recommended lifestyle changes to experience greater health.

. . . BE  BETTER
Health is multifaceted and although we all experience things differently in some way or another, we all share the biological process of aging. ​ Habits that work well for one, may be unsupportive for another person. ​
Services are guided by science (health, nutrition, exercise),  peer-reviewed research, ​the biopsychosocial health model, ​health psychology and behavior change theories for a collaborative process  to improve and sustain better health. 
"Health is a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity."
​- World Health Organization