Relatable, accessible and affordable wellness education and personal development resources that slip seamlessly into any schedule, regardless of location. Programs and courses provide information and promote healthy habits that may help you make informed decisions, implement strategies and behavior adjustments for a healthier lifestyle.
UPCOMING PROGRAMS
L.E.A.N. Series II
10-Day Self-Care Challenge
We use a Wellness App as our Client Portal
Everything you need to thrive, in one (HIPAA-compliant) place via app (smartphone/tablet) or website. Fuel confidence with easy access to tools that make it easier to implement lifestyle changes, reach and maintain your goals. Keep communication secure and organized with a single source for interactions - chat messaging, document attachments, billing, notes, etc.
Features
Engagement: Wellness-inspired motivational broadcasts each Monday, Healthy Habit Stack broadcast every 2 weeks via app (option to opt out).
Messaging/Chat: For all Things Wellness from tips, Q&A support, motivation, etc. .
Journals: Lifestyle (mood, weight, notes), Food & Mood (what you ate & how you felt), Sync Fitness wearable activity (Apple Health/ Fitbit)
Protocols: Recommendations personalized for individual, group or condition.
Forms: Intake forms, Health Challenge Course Forms, Accountability Forms, Waivers, etc.
Tasks: Pending & completed task assignment(s) based on program or as designated by coach.
Packages: Current packages available for booking sessions.
Bookings: Access sessions & classes scheduled, including any link to join virtual session or class booked.
Programs: Health education and wellness courses; you'll always have access to registered programs to revisit/review.
Sessions Notes: Includes measurements, assessments, summaries, etc.
Forms: Intake Forms, Health Challenge Course Forms, Accountability Forms, Waivers, etc.
Documents: This are is used for uploading documents to be shared with your coach.
Easily Track Food, Mood & Lifestyle Choices with Journals
Access to a database of 600,000+ foods to easily track nutrient intake
Capture with options for custom entries or photo journaling
Option to note mealtime details that include location, hunger and mood.
Log/sync entries for physical activity, mood, bowel, sleep measurements (body composition, blood pressure, heart rate, blood sugar, Body Mass Index, body fat %), water intake.
Identify patterns and trends
"So many people spend their time gaining wealth, and then have to spend their wealth to regain their health." - A.J. Reb Matter