Make your space 'fit' for you to move better and stay accountable to a routine of physical activity with live-streaming classes; also available on-demand. Minimum floor space and equipment required to move at home, the office, hotel or other locations.
Live-Streaming Express Class Thursdays at 5:55pm - 6:25pm - Free Community Class Registration required to receive the class link to attend.
On-Demand & DIY Programs: Fees Vary based on program length and support materials. Health challenges and/or specific wellness-related content focused on providing education and actions that help clients make informed decisions to adjust habits along with tips to implement practices to create/maintain a healthier lifestyle. Content modules are available immediately after registration for on-demand programs and may be available based on schedule or completion rate for a self-paced, do-it-yourself program.
UPCOMING PROGRAMS & GROUP COHORTS Updated/ Posted June 2025
"So many people spend their time gaining wealth, and then have to spend their wealth to regain their health." - A.J. Reb Matter