MORE PROGRAMS &
Virtual Fitness Studio
Make your space 'fit' for you to move better and stay accountable to a routine of physical activity with live-streaming classes; also available on-demand. Minimum floor space and equipment required to move at home, the office, hotel or other locations.
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Live-Streaming Express Class Thursdays at 5:55pm - 6:25pm - Free Community Class Registration required to receive the class link to attend. |
On-Demand & DIY Programs: Fees Vary based on program length and support materials.
Health challenges and/or specific wellness-related content focused on providing education and actions that help clients make informed decisions to adjust habits along with tips to implement practices to create/maintain a healthier lifestyle. Content modules are available immediately after registration for on-demand programs and may be available based on schedule or completion rate for a self-paced, do-it-yourself program.
Health challenges and/or specific wellness-related content focused on providing education and actions that help clients make informed decisions to adjust habits along with tips to implement practices to create/maintain a healthier lifestyle. Content modules are available immediately after registration for on-demand programs and may be available based on schedule or completion rate for a self-paced, do-it-yourself program.
UPCOMING PROGRAMS & GROUP COHORTS
Updated/ Posted mid to late April 2025
Updated/ Posted mid to late April 2025
Package & Session Options
Prioritize healthy tasks, guidance in different areas for support to develop new skills, set goals, prepare for challenges and gain clarity in your wellness trajectory.
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Solo Package: 1 Person
Duo Package: 2 Person Small Group Pkg: 3 - 5 people |
Contact Us for Rates & Availability
Sessions are 30-minutes or 45-minutes Onsite, Online, Hybrid (Onsite & Online) |
- 3-Session Pack: Explore/ address a specific need.
- 6-Session Pack: 1st steps towards a healthier you with actionable strategies.
- Month-to-Month Pack: Unlock potential to achieve health goals and better health outcomes. Flexibility to mix & match Onsite/Online & session durations of 30-minutes & 45-minutes; Requires 4+ sessions per month for a minimum of 3-months.
Coach Accountable Series
(4) or (8) 15-minute virtual (videoconference) sessions via App + 2 protocols per month to promote actions that align with your goals, build/maintain skills and habits that drive meaningful change and long-term success for better health outcomes. Chat messaging (text-based) via App available for coach check-in's, feedback and support.
(4) or (8) 15-minute virtual (videoconference) sessions via App + 2 protocols per month to promote actions that align with your goals, build/maintain skills and habits that drive meaningful change and long-term success for better health outcomes. Chat messaging (text-based) via App available for coach check-in's, feedback and support.
Mealtime Collection(s): Included in Packages & Series, excluded from Programs.
Meal/recipe suggestions tailored for your specific needs, goals, and lifestyle (calories, macronutrients, time, culinary skill, location/ access, etc.). A PDF meal plan version will be attached for printing the recipes and a grocery list (organized by section). Advanced/tech savvy users can make modifications, swapping (add/remove) meals/recipes with appropriate substitutions to better accommodate their preference. This is in addition to what may be included in a Session Package or Series protocol. A Coaching Session within the last 30-days is required to purchase.
Meal/recipe suggestions tailored for your specific needs, goals, and lifestyle (calories, macronutrients, time, culinary skill, location/ access, etc.). A PDF meal plan version will be attached for printing the recipes and a grocery list (organized by section). Advanced/tech savvy users can make modifications, swapping (add/remove) meals/recipes with appropriate substitutions to better accommodate their preference. This is in addition to what may be included in a Session Package or Series protocol. A Coaching Session within the last 30-days is required to purchase.
Exercise Report(s): Included in Pkgs. & Series, excluded from Programs.
A movement plan (workout), based on your assessment and/or training session, with detailed exercise descriptions, pictures and QR code for video demonstrations to help execute movements correctly while working out on your own OR a short video of fitness/yoga-oriented follow-along sequence (limited to 15-mins.), customized to your specific needs and uploaded to your account for access anytime. This is in addition to what may be included in a Session Package or Series protocol. A coaching Session within last the last 30-days is required to purchase.
A movement plan (workout), based on your assessment and/or training session, with detailed exercise descriptions, pictures and QR code for video demonstrations to help execute movements correctly while working out on your own OR a short video of fitness/yoga-oriented follow-along sequence (limited to 15-mins.), customized to your specific needs and uploaded to your account for access anytime. This is in addition to what may be included in a Session Package or Series protocol. A coaching Session within last the last 30-days is required to purchase.
"So many people spend their time gaining wealth,
and then have to spend their wealth to regain their health."
- A.J. Reb Matter
and then have to spend their wealth to regain their health."
- A.J. Reb Matter