A holistic approach to wellness starts with understanding how  Lifestyle, Exercise, Attitude and Nutrition choices integrate and set the stage for our overall health - adding years to your life and life to our years!  ​​

Need a nudge in the right direction? ​

  • ​Let's work together to make plan that you can follow.  
  • Create healthy habits for optimal mind & body wellness.  
  • Learn strategies to help you move more, reduce stress, think clearly, manage chronic conditions, maintain an ideal weight, choose healthier foods that taste great and much more.
​When we feel well and balanced, we find meaning and purpose in all we do to perform our best.  ​ Gain the tools, confidence and skillset to cultivate positive habits to look, feel and show up reflecting your best self.​​   

EAT BETTER
NUTRITION EDUCATION & COACHING
Discover what nourishes you!  
While we all have an understanding that vegetables are good for us, the landscape of nutrition can be overwhelming.  Get a better understanding of facts around what to eat and why - so you can optimize nutrient intake and eat better without sacrificing flavor or all the foods you enjoy.  
Nutrition Education & Coaching can ​be a powerful resource to:
-> foster a healthy relationship with food
-> makeover your pantry
​-> try new foods, simple recipes
-> meal plan & discover adaptable solutions 
-> ​​support you in achieving your health goals with food.  
Whether it's time constraints, a heavy travel schedule, limited culinary skills, long work hours or a full social calendar; be empowered to make choices that align with your individual needs and goals, culture, food preferences, and culinary competency.  

MOVE BETTER 

MOBILITY & FITNESS TRAINING

Fitness is Personal!  
Sessions are active from beginning to end; designed to be efficient and effective to maximize your time and effort.  Sessions are focused on technique and guidance with modifiable progressions to meet you where you are and adjust accordingly as your level of comfort, skill and fitness increases.  Personalized exercise reports are available to help you execute movements correctly when on your own.
Although we all experience movement differently - we all understand how empowering it is to be able to move with ease.  
Virtual Studio
​Join live-streaming classes; which are recorded and available for on-demand access. A pre-recorded bonus class is uploaded once a quarter.  Live-streaming schedule and more information available here.

STRESS LESS

STRESS REDUCTION, SLEEP & RECOVERY COACHING

Find a way to achieve better balance!  
​​Most people have an idea of what they should be doing to improve their health, but have difficulty getting started or maintaining a consistent practice of positive health behaviors because of 'things' getting in the way.  
​When you are stressed out and exhausted, it's very difficult to change your health habits. Stress can be caused by anything and the way symptoms of stress manifest can be varied - headaches, insomnia, diarrhea, weight gain or loss, chronic pain, thinning hair, and more.  
Develop a toolbox of habits to overcome obstacles like stress and sleep deprivation to move toward greater resilience and lasting health transformation.
  • Mindfulness-based stress reduction & relaxation techniques​​
  • Increase resources to build a strong foundation of health
  • Reduce demands, simplify life​

LET'S DO THIS!

PROGRAM PACKAGES

You know you need to eat well, exercise, get adequate sleep and manage stress as a bare minimum.  It's not a matter of doing more but doing better with actionable strategies that work for you - to to activate strengths, promote accountability, develop self-efficacy and practices that optimize physical health and wellbeing to achieve and maintain goals.
Areas of Focus
Nutrition Education & Coaching
​Mobility & Fitness Training
​​Stress Reduction, Sleep & Recovery
Options available for individuals & Duos plus Group Programs are also available.

"Healthy is an outfit that looks
​different on everybody".

- Unknown