There are so many people calling themselves 'coaches' out there but they're lacking the credentials. The combination of my education, training, credentials and experience allows me to put the minds of clients and patients at ease knowing that I am credible.
Average cost of services?
What is a health coach? A health coach is a supportive mentor that educates, guides, and motivates individuals to cultivate healthy habits and lifestyle changes to help them reach their wellness goals. A health coach can work with you to help you discover why you are struggling and help you implement manageable and lasting changes. Health coaches are not doctors, and therefore they can’t diagnose specific diseases. Rather, they assess overall wellness, and will guide you as you experiment with finding what works for you specifically - whether your goal is to lose weight, manage stress, increase energy, or improve your diet.
What can I expect from my coaching sessions? What topics can be covered in a session? BodySpec offers 25 minute remote coaching sessions over the phone. You schedule sessions with your dedicated coach through our website. Sessions will typically cover your desired focus for the week and any questions you may have. Discussion topics can vary depending on your individual goals. Common topics include improving nutrition, fitness, sleep, stress management, daily habits, energy, goal setting, motivation, and balance. Any action items, resources, or recommendations will be shared with you by email. The coaching team is also available by email for questions outside of sessions.
Members have priority and may schedule sessions via the App. Non-members should contact us to schedule sessions as needed based on availability.
CAN I ADD ADDITIONAL TIME TO A SESSION?
You can always schedule consecutive sessions or you can message your health coach in advance to see if there is availability to add additional time to your scheduled time.
can i use my hsa, fsa or hra account to pay for sessions?
Most plan carriers require you to submit a Letter of Medical Necessity (medical diagnosis form) for expenses to be covered. These forms are available on our "Insurance" page.
how much is the prevent t2 diabetes program?
Registration is $40 + $35 per month for 11-months. This is a small amount considering people with diagnosed diabetes incur average medical expenditures of $16,750 per year, of which $9,600 is attributed to diabetes. Fees may paid with a HSA, FSA or HRA funds as well as out-of-pocket. You will need to documentation on file confirming eligility for the program. See the Prevent T2 program page to view eligibility requirements and download the referral form.
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