Everything you need to thrive, in one (HIPAA-compliant) place via website or smartphone app. Fuel confidence with easy access to tools that make it easier to implement lifestyle changes, reach and maintain your goals. Keep communication secure and organized with a single source for interactions - chat messaging, document attachments, billing, notes, etc.
Messaging/Chat: For all Things Wellness! Weekly tips, connect for Q&A support, motivation, etc. Message Admin Support for help using the portal.
Journals: Lifestyle (mood, weight, notes), Food & Mood (what you ate & how you felt), Sync Fitness wearable activity (Apple Health/ Fitbit)
Protocols: Recommendations personalized for individual, group or condition.
Forms: Intake forms, Health Challenge Course Forms, Accountability Forms, Waivers, etc.
Tasks: Pending & completed task assignment(s) based on program or as designated by coach.
Packages: Current packages available for booking sessions.
Bookings: Access sessions & classes scheduled, including any link to join virtual session or class booked.
Programs: Health education and wellness courses.
Sessions Notes: Includes measurements, assessments, summaries, etc.
Forms: Intake Forms, Health Challenge Course Forms, Accountability Forms, Waivers, etc.
Documents: This are is used for uploading documents to be shared with your coach.
Easily Track Food & Lifestyle Choices with Journals
Access to a database of 600,000+ foods to easily track nutrient intake
Capture with options for custom entries or photo journaling
Option to note mealtime details that include location, hunger and mood.
Log/sync entries for physical activity, mood, bowel, sleep measurements (body composition, blood pressure, heart rate, blood sugar, Body Mass Index, body fat %), water intake.
Identify patterns and trends
Program Options Membership
Courses, articles, presentations and challenges addressing a variety topics related to positive lifestyle, exercise, attitude and nutrition habits.
Weekly Broadcasts on Mondays & Fridays (app or email), connect for Q&A, motivation, etc.
Cooking demonstrations & recipes, Pre-recorded Movement sessions, eBooks, Guides, Handouts
New content added on the 1st & 15th of each month!
Self-paced, on-demand or Fixed-date groups i.e. Prime-Time Health, Meditation, etc.
10-Days Healthy Habits Challenge (Included with Membership)