Wellness Circles
Learn and progress with others that share similar goals!
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Join a small-group series designed to foster holistic health through evidence-based strategies and techniques, along with consistent, collaborative and supportive sessions that address a health and/or wellbeing theme for a designated number of weeks.
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A group format can help participants enhance their wellness journey through community accountability that can often lead to better results. |
Sessions are facilitated by skilled, experienced and credentialed health educator/coach in a safe, nonjudgemental space to help guide participants from awareness to action with their goals. Wellness Circles require a minimum of (3) participants.
Eat Better Challenge - Starts Soon! Contact Us if Interested.
This is a coach-facilitated program designed to guide individuals towards make more healthy eating choices. For 4-weeks, 1-2 strategies per week will be introduced for implementation; to build upon each other adding more healthful eating tools to your toolkit. By the end of four weeks, you'll have new or improved eating habits.
We will work on:
Course includes:
- Eating more "real foods" without sacrificing protein or eliminating nutrients.
- Reduce C.R.A.P. (Chemicals, Refined sugar/flour, Artificial sweeteners/colors/flavors, Preservatives).
- Goal Set for next steps
Course includes:
- Education - online lessons and activities available each week
- Coaching - scheduled group session each week (recorded for replay
- Accountability - live support and group chat
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"Alone we can do so little, together we can do so much." - Helen Keller
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