Reflect the Best You!

Specializing in middle-aged to older adults and women 35+ years that
-> struggle with multiple stressors, caregiving or complex conditions and/or
-> need to reduce/manage discomfort, risk(s) of disease & disability and/or
-> need help implementing physician-recommended lifestyle changes and
want to adopt sustainable habits to optimize their physical health & wellbeing.

Move Better

Eat Better

Think Better

Better Together

While lifestyle factors are adaptable behaviors & ways of life that influence health and wellbeing, habits that work well for one, may be unsupportive for another person to attain/maintain better health outcomes to thrive and age better.

For us, it's not about pursuing perfection, but rather the pursuit of progress for you to have the skillset, practical tools and confidence to implement effective strategies and techniques to foster the best version of yourself and healthy aging!

* Onsite = Pre-approved locations in Plano, Frisco, McKinney and surrounding Collin/Denton county areas.

MOVE BETTER

Online & Onsite (approved locations) or Hybrid

FITNESS & MOBILITY COACHING

Personalized Programming!

Increase or level-up your routine of physical activity and leverage the power of movement to improve or maintain health and mobility for a more active and energetic life with coach-led training and accountability.

Although we all experience movement differently - we all understand how empowering it is to be able to move with greater ease and confidence.

DIY Movement Programs Available More Info Here!

Exercise can be life-saving! It is how you maintain independence and live your life to the fullest. Be empowered to build the strength you need to thrive as you age.

Train Solo, as a Duo or Small Group to improve:

Metabolic Fitness (blood pressure, pulse rate, blood insulin),
Health-Related Fitness (body composition, muscular endurance, muscular strength, cardiovascular endurance and flexibility) and/or
Skills-Related Fitness (balance, coordination, power, agility, reaction time and speed).

Sessions are adaptable for chronic conditions, every fitness and skill level specializing in functional strength training, pelvic floor & core strength, yoga, balance/stability, coordination and flexibility.

Movement Protocols are issued and updated, as needed, depending on package and session frequency. A protocol is a task-oriented plan & recommendations based on agreed upon strategies.

Sessions are scheduled as a Solo Package for 1 person, Duo for Package 2-people and GroupFit Training Series for 3+ participants.

CONTACT US FOR PACKAGE PRICING & AVAILABILITY

EAT BETTER

Online & Onsite (approved locations) or Hybrid

NUTRITION COACHING

Be Well Nourished!
While we all have an understanding that vegetables are good for us, the landscape of nutrition can be overwhelming. Foster a healthy relationship with food to optimize nutrient intake and eat better without sacrificing flavor or all the foods you enjoy. Better nutrition can improve energy, cognition, sleep, skin, physical comfort and more!

Whether it's time constraints, a heavy travel schedule, limited cooking skills, long work hours or a full social calendar; be empowered to find your nutritional balance where you can make choices that fit your needs and goals, food preferences, and culinary competency level to better achieve your health goals with nutrition.

Nutrition Protocols are issued and updated, as needed, depending on package and session frequency. A protocol is a task-oriented plan & recommendations based on agreed upon strategies.

Makeover your pantry
Expand culinary knowledge & skills with simple recipes
Meal plan, try new foods & discover adaptable solutions
Choose healthier foods/portions to better manage weight & health

Private (Solo/Duo) sessions and Groups

DIY Meal Planning Recipes - More Info Here!

Private and semi-private sessions are scheduled as Solo for 1 person, Duo for 2-people and Groups for 3+ participants.

CONTACT US FOR PACKAGE PRICING & AVAILABILITY

THINK BETTER

Online & Onsite (approved locations) or Hybrid

MINDSET & BRAIN LONGEVITY COACHING

Feel & Function Better!

Coaching to think better includes improving executive function and psycho-emotional well-being, which can also contribute to improved performance, personal growth, staying mobile, and a better quality of life.

We understand that thoughts and feelings from discomfort, loneliness, anxiety, exhaustion and more can make it difficult to take proactive steps for both mental and physical health throughout our lifespan. Our holistic approach to coaching to think better is rooted in a positive psychology model that leads higher levels of well-being along with evidence-based complementary therapies to help build cognitive reserve, live mentally sharper lives and greater life satisfaction.

Lifestyle Protocols (task-oriented plan & recommendations based on agreed upon strategies) are issued and updated, as needed, depending on package and session frequency.

Techniques and strategies to help mitigate stress, enhance sleep quality, increase optimism, manage pain, support brain health, and more, even in the midst of challenges.

Private and semi-private sessions are scheduled as Solo for 1 person, Duo for 2-people and Groups for 3+ participants.

CONTACT US FOR PACKAGE PRICING & AVAILABILITY

BETTER TOGETHER!

Online & Onsite (approved locations) or Hybrid

ONLINE GROUP COACHING & FITNESS

Learn and progress with others that share similar goals!

Group Coaching is facilitated by a skilled, experienced and credentialed coach to educate and guide the group to adopt positive health habits and/or exercise in a safe, nonjudgmental space where individuals can work on their own action plans and goals.