Strong(H)er Group Training Series

Strong(H)er is a 30-minute group training series with fitness sessions that are modifiable to suit the needs of various fitness levels by increasing or decreasing pace and/or weights accordingly.
  • Intervals of strength & cardio exercises (body weight and dumbbells) to create a circuit; timed-intervals vary from 30-45-60 seconds.
  • Compound movements (working both upper & lower body at the same time.
  • Core conditioning & strengthening techniques 
  • May include floorwork for abs/core or mobility exercises; limited to 5-7 minutes at the end or as a 2-4 intervals in a circuit.  
  • Quick, efficient, convenient and flexible.
Equipment Needed: A pair of light to medium weights and heavier weights available are recommended as an option depending on exercise. Mat available as needed. Towel and water.

Mondays & Wednesdays at 6pm - Join Now! 
  • (8) sessions per month:  Limited Time Offer $80 (reg. $120) or $99 (reg. $150) for you and a friend! 
  • (4) sessions per month:   Limited Time Offer $40 reg. ($60) or $50 (reg. $75) for you and a friend!

​Month-to-Month.  Join anytime until April 15.  Space limited to (8) registrants. If you are interested, please reply to this email with any questions or to get registered.

Eat Better Challenge
​Group Wellness Series

The Eat Better Challenge is a coach-facilitated program designed to guide individuals towards make more healthy eating choices.  For 4-weeks, 1-2 strategies per week will be introduced for implementation; to build upon each other adding   more healthful eating tools to your toolkit.  By the end of four weeks, you'll have new or improved eating habits.

We will work on:
  • Eating more "real foods" without sacrificing protein or eliminating nutrients.  
  • Reduce C.R.A.P. (Chemicals, Refined sugar/flour, Artificial sweeteners/colors/flavors, Preservatives).
  • Goal Set for next steps

Course includes:
  • Education - online lessons and activities available each week
  • Coaching - scheduled group session each week (recorded for replay
  • Accountability - live support and group chat

Starts February!!!  
​Contact Us to be notified when registration opens!​