Eat Better - Collection 1B
(2) Collections of One Pan Meals
Make meal preparation and cleanup a breeze with ingredients that cook together for flavorful meals.
Meat Dishes/ Non-vegetarian Dishes - key considerations: Bone building nutrients, Immune Support, Balanced Blood Sugars, Gut Health, Dairy Free, Gluten Free, Soy Free, Sugar Free.
1). Tropical Coconut Oatmeal, 2). Breakfast Baked Potato w/ Sun Butter, 3). Warm Peas with Eggs, 4). Apple w/ Peanut Butter, 5). Coconut Chia Seed Yogurt, 6). Grapes & Pistachios, 7). Lemon Turkey Quinoa Skillet, 8). Egyptian Fava Beans w/ Tahini, 9). Fried Plantains w/ Hummus, 10). One Pan Chicken, Grapes & Veggies, 11). One Pan Lemon Chicken, 12). Turkey & Cabbage Stir Fry, 13). One Pan Salmon w/ Rainbow Veggies, 14). Acorn Squash & Sausage Hash
Plant-Based Dishes - key considerations: Bone-building nutrients, Immune Support, Anti-inflammatory foods, Gut Health, Dairy Free, Egg Free, Pescatarian, Vegan, Vegetarian.
1). Coconut Yogurt Chia Pudding, 2). Strawberry Almond Protein Smoothie, 3). Savory Golden Oats, 4). Sunflower Seed Butter & Strawberry Sandwich, 5). Pear & Walnuts, 6). Roasted Edamame, 7). Almond, Chia & Banana Toast, 8). Mushroom & Edamame Stir Fry, 9). Toasted Trail Mix, 10). Thai Cauliflower & Sweet Potato Curry, 11). One Pan Tempeh & Veggies., 12). Chickpea Tikka Masala w/ Couscous, 13). One Pan Tofu, Brussels Sprouts & Cauliflower, 15). Japanese Eggplant & Tofu Stir Fry.