Eat Better - Collection 1A
(2) Collections of 15-Ingredient Meals
Reduce the amount of time spent at the grocery to keep costs to a minimum, to reduce food waste and to show hot to get creative with just a few items.
Meat Dishes/ Non-vegetarian Dishes - key considerations: High Quality Protein, Monounsaturated Fats, Iron & Vitamin C, Dairy Free, Gluten Free, Nut Free, Soy Free, Sugar Free.
1). Spinach & Salsa Omelette, 2). Apple & Sweet Potato Hash, 3). Beef & Salsa Breakfast Skillet, 4). Shredded Sweet Potatoes, 5). Spinach & Sweet Potato Frittata, 6). Apple & Creamy Sunflower Dip, 7). Coconut Yogurt w/ Sunflower Seed Butter, 8). Coconut Yogurt Chicken, 9). Sweet Potato Fries with Creamy Salsa, 10). Broccoli & Spiced Yogurt, 11). Creamy Sweet Potato Toast, 12). Egg & Apple Snack Plate, 13). Apple with Sunflower Seed Butter, 14). Beef & Shredded Veggies with Rice, 15). Ground Beef, Broccoli & Rice, 16). Slow Cooker Salsa Chicken, 17). Broccoli & Jasmine Rice, 18). Curried Chicken with Broccoli & Sweet Potato, 19). Spiced Beef & Spinach with Rice.
Plant-Based Dishes - key considerations: Fiber, Monounsaturated Fats, Iron & Vitamin C, Dairy Free, Egg Free, Mediterranean, Pescatarian, Sugar Free, Vegan, Vegetarian.
1). Peanut Butter & Banana Sweet Potato Toast, 2). Peanut Butter Chickpea Smoothie, 3). Breakfast Baked Sweet Potato, 4). Banana Yogurt Bowl, 5). Taco Spiced Chickpeas, 6). Banana w/ Creamy Peanut Butter Dip, 7). Tofu Spinach Stir Fry 8). Tortilla & Bell Pepper Snack Plate, 9). Creamy Peanut Butter Banana Rollup, 10). Whole Wheat Chickpea Wraps, 11). Spiced Chickpeas with Spinach & Rice, 12). Creamy Sweet Potato & Chickpeas with Rice, 13). Mexican-Style Fries Supreme, 14). Fajita Spiced Tofu & Rice, 15). Tofu, Bell Peppers & Sweet Potato