Move Better - Release I

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This release includes the following videos:

  • Chair Yoga and Strength (25:55)
  • Arms 1 (12:39)
  • Barre Basics (19:30)
  • Chair Fitness (24.44)
  • Strength & Balance 1 (25:31)
  • Strength Circuit 1 (10:39)

See Video Previews here


Downloads are limited to (2) per purchase. A movement session schedule is attached (Read Me 1st) to help plan your physical activities along with disclaimer and acknowledgment of risk documentation.