Health & Wellness Consultation30-minute virtual consult to introduce our health coaching approach & philosophy, discover your health goals, identify your needs and discuss collaboration with you to develop positive changes you can implement and maintain to age better.
Age Better Coaching Package(6) Health & Wellness Coaching sessions to support you in goal setting, activating your strengths and other resources to make changes that positively impact your current state of health and well-being. Depending on. your goals, needs and schedule, meet once a week or every other week creating/updating a plan that focuses on implementing actionable strategies and practices that are sustainable long-term. Weekly touchpoint/ follow-up included for support in-between scheduled sessions. Package is valid for up to twelve weeks and may be purchased as often as needed.
Coach Accountable Package |
Fitness Consultation30-minute virtual or in-person consultation and assessment to determine fitness status and discuss programming that will best meet your needs to move better. A follow-up assessment report will be provided for your reference.
Move Better Coaching Package(8) Physical Activity sessions with modifiable progressions suitable for your fitness level, condition(s), injuries, and goal(s). Package includes one Personalized Exercise Plan and sessions include functional movements & exercises that address health-related and skills-related components of fitness. Package is valid for up to twelve weeks and may be purchased as often as needed.
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Daily check-in with a direct messaging nudge and timely response from Coach via App to exchange feedback about progress, challenges and any applicable journal entries for increased accountability implementing/maintaining your plan to reach and sustain your goal(s).
Prime-Time Health for AdultsLearn skills and gain information to take charge of your health to prevent illness and age-related disease, slow down the aging process, repair existing damage, sharpen thinking, eat healthy, move waste from your waist and live without pain and inflammation. Online resources and support included. (4) 55-minute class sessions.
L.E.A.N. Start for FamiliesLearn how to incorporate healthy habits into your daily life with simple Lifestyle, Exercise, Attitude and Nutrition strategies for the family that can help prevent nutrition related diseases such as obesity and allergies, make mealtime easy, enjoy a physically active lifestyle and improve children's mood, learning and behavior. Online resources and support included. (6) 55-minute class sessions.
Mealtime PlanningPlanning for meal times made easy and tasty for any palate using nutrients-rich foods. Explore energy needs and food options to develop a customized 7-day plan with your Health Coach to include accessible breakfasts, lunches, dinners, and snacks best-suited for your lifestyle, preferences and needs. A customizable guide with a curated collection of (12) recipes, personalized to your preferences, is also included. 55-minute session. Mealtime Update(s) available for new plan development, 30-min. session.
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Recipe RevampSelect five recipes you enjoy and let your Health Coach update to enhance with healthier substitute ingredients that also appeal to your taste buds and health goals. A reference guide of food substitutions is also included.
Smart ShoppingVisit your local grocery store together with your Health Coach and select items that fit your budget and health goals so you can shop with greater confidence. Learn what to look for when identifying healthy food choices and receive a suggested brand(s) shopping list and personalized attention. (1) 60-minute session.
Pantry MakeoverDuring this interactive home consultation, you'll open your pantry to label-read, identify foods to consider replacing with healthier options, clean out and reorganize; plus gain insightful cooking and shopping tips. (1) 60-minute session.
Group PresentationsFun, interactive and educational health and wellness presentations that are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools and more!
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PHYSICAL ACTIVITY-FOCUSED
SERVICES
Weight Room OrientationMeet at an approved area gym to learn how to use cardio and weight machines properly along with guidance for warming up, proper form, goal setting, machine settings, weight and reps. Personalized reference material provided to help execute an effective weight room workout moving forward. 45-minute session.
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Exercise OrientationLearn proper form and tips to begin or level up your workout using body weight and portable equipment available to you i.e., dumbbells, medicine ball, kettlebell, stability ball, foam roller, resistance bands, core sliders, Pilates ball and balance trainer. Includes a personalized exercise plan to get started with a safe, efficient workout routine. 45-minute session.
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Personalized Exercise Plan(2) trainer-designed workouts based on goals and fitness questionnaire along with your most recent fitness assessment/re-assessment, exercise orientation or weight room orientation (within 45-days). Each workout includes (2) circuits, providing detailed descriptions and image or video demonstrations to help with executing the exercises correctly.
Physical Activity SessionFitness re-assessment and/or a-la-carte session to help add variety or 'level-up' your current program or personalized exercise plan. 30-minute or 45-minute session.
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Virtual Fitness StudioOur movement class sessions help you stay accountable to a routine of physical activity. Sessions are accessible for in-home, at the office or while traveling - minimal floor space and equipment required. Classes are non-refundable but may be transferred to others for use before purchase expiration. View Studio Schedule here.
Group Exercise ClassesA variety of formats for small and large groups i.e., yoga, cardio, dance, barre, strength, circuit training and more. Create your own group and select a format - descriptions are here.
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PROGRAMS
Health EducationPrograms address a variety of health concerns and positive habits to simply improve you overall health. Participate in a program in-person/off-site or via our digital health platform:
Prevent T2
We are a CDC-recognized organization listed on the national registry, using the CDC-approved curriculum that meets the duration, intensity, and reporting requirements of the Diabetes Prevention Recognition Program. Click here for details.
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Digital Workouts
A variety of movement sessions that include functional fitness training, interval training (high, low or variable intensity), tempo-driven cardio & strength, yoga, barre or other specialty formats.
CPR & First Aid
Although we can all agree that it is better to avoid medical emergencies, first aid skills are important for helping victims should the need arise. Literally millions of people die every year of illnesses that could largely have been prevented by living healthier lifestyles, an accident or other injuries (often resulting in a simple lack of awareness or information about the risks of certain activities). Properly applied first aid can save lives and reduce recovery time.
Workplace WellnessFor every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let us provide a wellness program customized to fit your needs!
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"Healthy is an outfit that looks
different on everybody".
- Unknown