Holistic Health Coaching
Coaching and education session(s) that create an action plan with personalized strategies to help implement positive health & lifestyle behavior changes to achieve your health goals - movement, nutrition, stress, mindset, sleep, self-care and general wellbeing. We specialize in coaching......
From exercise & nutrition, to stress, sleep and more, health coaches help identify goals, break them into achievable steps, help people stay accountable and motivated along the way.
Personalized Meal Planning
Complete an effortless 1-minute pattern recognition dietary intake assessment powered by Diet ID. Identify the way to eat based on your health goals and some of the most common chronic conditions. Learn how to do your own meal planning with our customizable guides. Meal planning guides include three key components to empower you to do your own meal planning.
Modifiable ways of living along with biological, psychological and social factors can greatly influence illness, disease and overall health.
Coach-Facilitated Group Programs
Receive the education, support and accountability from a credentialed health coach or health education specialist and enjoy the camaraderie of fellow participants online and/or on-site, in-person.
CPR, First Aid & Health Safety Education
Be prepared for a health emergency that can strike anyone, anytime! Early care provided for injury or sudden illness before medical treatment becomes available can improve the outcome of many emergencies when provided by a trained individual. A victim's chance of survival depends on the people around them!
You can only manage what you can measure! Knowing your numbers can provide valuable insights into your overall health and help identify risk factors of disease or adverse conditions that can be minimized with targeted lifestyle changes. The more that is known, the more we can work with you to better personalize a plan that will help you optimize your health. Through our partnership with Quest, lab panels can be provided.
Learn and practice habits that fit your lifestyle and ever-evolving day-to-day. Become empowered to find solutions to challenges and create positive habits that are enjoyable and sustainable.
Coach Accountable Program
Have you ever received recommendations that you knew might be good for you, but unable to follow long enough for it do you any long-term good? Do you find that you do not necessarily need coaching per se, but really need additional support to keep you accountable for implementation? We provide real human and personal connection, to help support lifestyle changes and maintain positive lifestyle habits.
Weekly 15-minute virtual sessions, chat messaging 'check-ins' and online journal tracking week via our wellness App, to review progress, shared feedback and make appropriate modifications or progressions that align with goals. Virtual Only Program.
Everyone has evolving goals and every body has challenges that are unique to them. We focus on education & coaching positive habits to age well.
Educational and interactive health and wellness presentations packed with practical, affordable tips promoting positive health habits,
All workshops, series and programs are available online or in-person, on-site and are led by a certified Health Coach, Health Educator, Nutritionist and/or Health-Fitness Specialist. Workshops may be scheduled as a one-time occurrence or series of classes that create a goal-oriented program to educate, address a specific health theme, coach and support implementing and/or increasing positive health habits that can be sustained.
National Health Promotion Programs
These programs have been researched extensively, doctor-recommended and insurance approved* to tackle diverse health concerns across chronic conditions and special populations. Programs may be presented on-site, in-person or online, in real-time with a trained & licensed facilitator.
Digital Wellness Subscription
Included with many services or may be purchased as a stand-alone service. More details here.
"When 'I' is replaced by 'We' even illness becomes wellness." -Unknown
Physical Activity, Movement Classes
A variety of format options such as yoga, small group training, aerobic conditioning, dance, barre and meditative stretch available onsite and/or online (live-streaming)** and on-demand. Format/class descriptions are here.
Certified, degreed professionals that can lead and teach exercise routines, provide healthy lifestyle coaching, design and implement personalized exercise and fitness plans for individuals looking to improve their overall fitness levels and physical conditioning can be provided for your organization. A block of time can be scheduled to conduct any/all of the following services for an individual or group of individuals.
Chronic conditions continue to be among the highest cost drivers for employers. Most chronic diseases can be prevented by eating well, being physically active, avoiding tobacco and excessive drinking, plus getting regular health screenings.
Leverage customized programs to address a broad range of topics or focus on a specific health behavior, structured to support new or existing initiatives addressing exercise, weight management, sleep, stress, preventive health & disease management within a 20 to 45-minute time frame to best accommodate employee schedules. Leverage pre-built programs to tackle diverse health concerns across chronic conditions and special populations i.e., heart disease, diabetes, smoking cessation, arthritis, obesity and more.
Programs can be delivered onsite or online (videoconference)** as HealthTalks, group or personal health coaching sessions, wellness assessments and/or wellness challenges.