SERVICES
Physical Activity | Health & Wellness Coaching | Digital Health & Virtual Studio
Physical ActivityPersonal Training - Individual & Duos
Personalized for your fitness level, conditions, injuries, and other challenges that may affect your ability to reach your goals. Add a partner for camaraderie, accountability and rate sharing. Semi-Private Training Customizable sessions, typically capped at no more than 8-10 people, to ensure that the trainer can cater to participants' needs. Create your own group or join our monthly semi-private group training at a fraction of the cost of private fitness training.
Group Exercise Classes Small and large group formats that include yoga, cardio, dance, barre, strength, circuit training and more. Create your own group and select a format based on our menu of classes - descriptions are here. Live-streaming YogaBody classes are also available via our Virtual Studio (schedule below) - in addition to group trainings. |
Health & Wellness CoachingPersonal Health Coaching
Session(s) that evaluate your current health behaviors and lifestyle, identify your needs and develop a plan with personalized strategies to achieve your health goals - families welcome.. Semi-Private Health Education & Coaching Educational programs that provide coaching, accountability, and support along with the camaraderie of fellow participants to address positive health habits affecting a variety of health concerns, chronic conditions and special populations. Presentations Interactive, educational and topic-specific; packed full of simple, practical tips and evidence-based guidance.. Workplace Wellness A customizable program to fit your workplace needs with a variety of options: presentations, classes, private/semi-private fitness training and/or group exercise classes on-site, live-streaming or online/mobile app accessible. |
Fitness & Nutrition Support
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**Personalized Exercise Plan
A trainer-designed workout based on fitness assessment, fitness level and goals. Plans provide detailed descriptions and/or video demonstrations to help with executing the exercises correctly. **Diet ID
An effortless, evidence-based, 1-minute pattern recognition dietary intake assessment. This comprehensive dietary assessment provides an image-based experience helps us better understand a client's starting point for personalized guidance. |
<>Coach Accountable
Weekly 20-minute virtual sessions, chat messaging 'check-ins' and online journal tracking weekly via our wellness App, to review progress, shared feedback and make appropriate modifications or progressions that align with goals. <>MealPlan Method
Nutrition guidance (virtual session) plus a curated collection of recipes, personalized to meet your needs along with a customizable meal plan template to empower you to do your own meal planning. |
** Included with private & semi-private training or as an 'a-la-carte' service.
<> Available as an 'a-la-carte' service.
DIGITAL HEALTH & VIRTUAL STUDIO
Digital Wellness Subscription and Online Fitness
DIGITAL HEALTH
Digital Wellness Subscription (Client Portal)
Our digital health features are accessible via the web or smartphone/tablet application, which is HIPAA, PIPEDA & GDPR compliant for data safety, security and regulatory compliance. Our Digital Wellness Subscription is included with our services (for the duration of participation) and our Digital Wellness Subscription may be purchased separately without services. Features include include the following::
Our digital health features are accessible via the web or smartphone/tablet application, which is HIPAA, PIPEDA & GDPR compliant for data safety, security and regulatory compliance. Our Digital Wellness Subscription is included with our services (for the duration of participation) and our Digital Wellness Subscription may be purchased separately without services. Features include include the following::
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WellBytes Weekly
Health communication (email) to educate and inspire positive habits that contribute to achieving and maintaining optimal physical health and well-being. HealthTalks On-Demand
Educational, interactive online presentations packed with affordable tips and promoting positive health habits addressing various wellness-related topics. New content uploaded throughout each month. Movement On-Demand
Self-paced or recorded movement sessions (classes) accessible online 24/7, New content uploaded throughout each month. Content (Resource) Libraries
Document folders available 24/7 via portal (mobile & desktop accessible application). New content uploaded throughout each month.
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Secure Messaging & Group Chat Forum
Connect with your coach/trainer to receive announcements, updates and private communication. Connect with fellow members of your private group and/or other class participants for camaraderie and support. Tracking Journals Log your measurements, meals, blood glucose, blood pressure, exercise activity, etc. to track progress. Data may be securely shared with your coach/trainer for evaluation. Booking System Register to attend live-streaming presentations, programs, virtual studio classes, private & semi-private sessions. Integrations/ Sync Capability
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Virtual Studio
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Make your space your boutique studio!
Unused class credits rollover month-to-month and although class credits are not refundable, they are transferable for others to use. Our movement class sessions help you stay accountable to a routine of physical activity. Sessions are accessible for in-home, at the office or while traveling - minimal floor space and equipment required.
Unused class credits rollover month-to-month and although class credits are not refundable, they are transferable for others to use. Our movement class sessions help you stay accountable to a routine of physical activity. Sessions are accessible for in-home, at the office or while traveling - minimal floor space and equipment required.
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
5:15pm - 6pm Strong(H)er Group Training |
6:15pm - 6:45pm Pure Strength Group Training |
5:15pm - 6pm Strong(H)er Group Training |
6:15pm - 6:45pm Pure Strength Group Training |
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Strong(H)er Group Training is a month-to-month series of functional training workouts that will cycle through timed, variable intensity intervals of cardio, body weight, and compound exercises (working both upper & lower body at the same time) for an efficient, total-body workout to improve muscle tone, build strength, power. balance and endurance while raising metabolic rate. This women-only group is led by a female trainer for adjustment cues and modifiable progressions/regressions to meet the needs of various fitness levels among group participants - new beginner to advanced. A pair of light-to-medium weights and/or medium-to-heavy weights are highly recommended as well as a mat for a 15-minute floor work segment at the end of each session. Because intervals are timed, participants can increase/decrease pace and weights accordingly.
Pure Strength Group Training is just that! Core strengthening and compound exercises utilizing body weight and dumbbells in targeted, add-on progressions (modifiable) to suit the needs of various fitness levels - new beginner to advanced. Exercises using dumbbells are paced to go 'heavy'. While there are no cardio exercises, this efficient and functional workout will improve lean muscle mass, build strength, muscular endurance, and ignite your metabolic fire. A pair of light-to-medium weights and/or medium-to-heavy weights are highly recommended as well as a mat for floor work (intermittent segments throughout or brief segment). Participants can increase/decrease weights accordingly.
"Healthy is an outfit that looks
different on everybody".
- Unknown