A variety of health education presentations and fitness formats for small and large groups as well as wellness articles, newsletters and health infographics.​

Community Health & Workplace Wellness

​Schedule as needed or on a recurring basis to best meet the needs of your group - virtual or onsite, in-person.  Topic options for presentations and fitness format descriptions are here. This is not an all-inclusive list.  Contact us for more information.
  • Active adult communities
  • Workplace
  • HOA amenity centers
  • Clubs and organizations  ​

Health Safety Classes

Create a safer neighborhood community or workplace with First Aid, CPR AED training for adults, children and infants.  Pediatric First Aid is also available for those required or desire to learn how to respond to medical emergencies involving children.  We offer flexible training options with Blended Learning (online course + in-person skills session) and Onsite training at your location.  More details here.

ON-DEMAND & DIY
​(Do-It-Yourself)
​Programs
Easy-to-follow physical activities and educational wellness presentations for practical guidance.  
FIT N10 Volumes:  Collection of 10-minute movement sessions that include a variety of formats such as functional strength training, interval training (high, low or variable intensity), tempo-driven cardio & strength, yoga, barre or other specialty formats.  Volume 1 included with a Digital Wellness Account - additional volumes are $4.99 - $9.99 each.
Wellness Education Courses
Collection of courses that promote positive health habits, addressing various topics to optimize various dimensions of health and wellbeing.  Included free with a Digital Wellness Account.
  • Creating Healthier Habits in 2023
  • Nutrition Essentials 
  • Heart Health Nutrition 
  • Coming Soon:  Gut Health and more​!

DIGITAL  
​WELLNESS

 CLICK TO LOGIN TO PORTAL
Harness built-in health education, motivation and accountability with a our app - a simple, all-inclusive solution that combines modern technology with traditional methods.  The app allows the provision of wellness content and interactive touch points with your coach, which is accessible online by computer, tablet and, smartphone. The app is also HIPAA, PIPEDA & GDPR compliant for data safety, security and regulatory compliance.  ​​

Integrations/ Sync Capability

  • Fitbit, Google Fit, Apple Health
  • Select Blood Pressure Monitors, Smart Scales and Blood Glucose devices ​​
​

Metrics & Journals

  • ​Track body composition measurements, blood sugar, blood pressure and more.
  • Log food intake, water, physical activity, symptoms and more.​
  • Data may be securely shared with your coach for evaluation.  
​

Book Sessions or Classes

  • ​Consultation Packs
  • Age Better Series
  • ​Community & Workplace Wellness
  • Keep track of sessions used

Secure Messaging

  • Connect with staff to receive announcements, updates
  • Connect with your coach for accountability and support​
​

Programs:  DIY & On-Demand

  • FIT N 10 - Volume 1 **
  • Wellness Education
​** additional volumes of FIT N 10 Programs are $4.99 - $9.99 each

Libraries

Folders available 24/7 via portal (mobile & desktop accessible application).  New content uploaded throughout each month.  This is a premium upgrade with an Annual Fee of $59.97​

"Good, better, best.  Never let it rest. Til your good is better and your better is best".
- St. Jerome