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​The features of our digital health app are accessible via the web or smartphone/tablet application, which is HIPAA, PIPEDA & GDPR compliant for data safety, security and regulatory compliance.  

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Tools

Resources

Tracking Journals 
Log your measurements, meals, blood glucose, blood pressure, exercise activity, etc. to track progress.  Data may be securely shared with your coach/trainer for evaluation.  ​​

​ Integrations/ Sync Capability

• Fitbit, Google Fit, Apple Health
• Select Blood Pressure Monitors, Smart Scales and Blood Glucose devices 

Secure Messaging & Group Chat Forum
Connect with your coach/trainer to receive announcements, updates and private communication.  Connect with fellow members of your private group and/or other class participants for camaraderie and support.

Content Libraries
Document folders available 24/7 via portal (mobile & desktop accessible application).  New content uploaded throughout each month.

• Movement (Visual Guides/ Exercise Plans)
• Nutrition (Meal Guides, Recipes, Tips)
• Meditations (MP3 Guided Audios)

Free Programs

• Age Better Channel:  ​Educational, interactive online presentations packed with affordable tips and promoting positive health habits addressing various wellness-related topics.  New content uploaded throughout each month.​
• Move Better Channel:  Sampler of recorded movement sessions accessible online 24/7,  

Booking System to register for live-streaming presentations, programs, virtual studio classes, private & semi-private sessions.  ​