Increase knowledge and accountability while learning from home - easy ways you can simplify your life while improving your overall health, weight, energy, focus and more!
COACH-FACILITATED GROUPS (COHORTS)
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- Prime-Time Health: Whether you are in prevention mode, repair mode or a combination of both, gain knowledge and skills to prevent illness and age-related disease, slow down the aging process, repair existing damage, sharpen thinking, eat healthy, move waste from your waist and live without pain and inflammation.
- Prevent T2 Diabetes: A year-long program designed for people with pre- diabetes and those that are high risk for type 2 diabetes and want to lower their risk. The program uses CDC-approved curriculum that meets the duration, intensity, and reporting requirements of the National Diabetes Prevention Program to help participants achieve moderate weight loss by eating well and being active.
- Other Courses available throughout the year i.e., Eating Awareness Techniques, Mindset Reset and more.
ADDITIONAL OPTIONS
Eat Better Guide
Easy and tasty ideas using real, nutritious food to fuel the body and satisfy any palate. Receive a custom curated collection of (30) recipes to help develop a meal plan, best suited for your schedule, culinary skill level, and goals. Guide includes access to an interactive template that provides the ability to flexibly swap foods in and out to suit your preferences and generate a grocery list for convenience. Requires previous or current coaching series. Unlimited purchases of new guides/updates.
Easy and tasty ideas using real, nutritious food to fuel the body and satisfy any palate. Receive a custom curated collection of (30) recipes to help develop a meal plan, best suited for your schedule, culinary skill level, and goals. Guide includes access to an interactive template that provides the ability to flexibly swap foods in and out to suit your preferences and generate a grocery list for convenience. Requires previous or current coaching series. Unlimited purchases of new guides/updates.
Move Better Plan
A Do-It-Yourself exercise plan with detailed exercise descriptions and/or video to help execute movements correctly while working out on your own for two to four weeks. Requires previous or current coaching series or recent assessment. Unlimited purchases of new guides/updates.
A Do-It-Yourself exercise plan with detailed exercise descriptions and/or video to help execute movements correctly while working out on your own for two to four weeks. Requires previous or current coaching series or recent assessment. Unlimited purchases of new guides/updates.
DIGITAL
WELLNESS
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Harness built-in health education, motivation and accountability with a our app - a simple, all-inclusive solution that combines modern technology with traditional methods. The app allows the provision of wellness content and interactive touch points with your coach, which is accessible online by computer, tablet and, smartphone. The app is also HIPAA, PIPEDA & GDPR compliant for data safety, security and regulatory compliance.
Integrations/ Sync Capability
Metrics & Journals
Book Sessions or Classes
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Secure Messaging
Programs: DIY & On-Demand
** additional volumes of FIT N 10 Programs are $4.99 - $9.99 each
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Libraries
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Folders available 24/7 via portal (mobile & desktop accessible application). New content uploaded throughout each month. This is a premium upgrade with an Annual Fee of $59.97
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"A healthy lifestyle is the most potent medicine at your disposal." |
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- Sravani Saha Nakhro
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