Meal planning can be stressful & time consuming.  We all know vegetables are good for us, but the process of deciding which ones to buy, best way to prepare that is pleasing to the palate and then preparing it is the difficult part. This requires planning and planning requires effort.  Effort that you may not be able to exert when you’re hungry, busy or tired.  Whether it’s time constraints, limited culinary skills or simply too busy to think about it; eating healthy can and should be easy, affordable and enjoyable.  
Do you feel like preparing healthy meals take too much effort?  When dinner time approaches, are you starving?  Is 'takeout' your 'go to' source for nourishment?  Do you feel like your problem is not necessarily knowing what to eat, but following through to eat it?
Mealtime solutions will help you: 
  • Eat better with a busy schedule.
  • ​Discover adaptable solutions.
  • ​Foster a healthy relationship with food.
  • Lose weight in a sustainable way.
  • Prepare healthy meals that anyone can enjoy.​
Don't wait until the last minute to prepare something tasty and nutritious.  ​Meal plan with guidance, support, flexibility that will empower you to make sustainable choices that align with your individual needs and goals, culture, food preferences and culinary competency.  Meal planning can ​be a powerful resource to help navigate the often overwhelming landscape of nutrition & support you in achieving your health goals with food.  

PLAN TO
​EAT BETTER!

Personal Mealtime Plan 
A small collection of meals and/or recipes will be prepared by your coach, tailored for your specific needs, goals, and lifestyle (time, culinary skill, location/access, etc.). During a scheduled session, you will collaborate with you coach to co-create a complete meal plan for the upcoming week, discussing meal prep, shopping, and adjustments to finalize a plan for implementation.  ​
Custom Mealtime Collection
A coach-created collection, based on your needs and goals, will be made available via an online platform.  The collection will be based on your needs, goals and lifestyle yet, modifiable for you to add/remove appropriate substitute meals or recipes as you wish.  Once finalized after modifications, a grocery list (organized by section) can be printed to make it quick and easy to shop.   ​
Recipe Books
For individuals looking for 'healthy' food options to replace their favorite meals and snacks, a recipe book can be used as inspiration to plan meals and cook; encouraging portion control, calorie control and help you eat better.  Recipe books provide nourishing alternatives, regardless of dietary needs and/or restrictions.  Collection may be specified to adhere to a particular dietary need, health condition, or theme.  Price varies depending on the quantity of recipes. ​

"Good, better, best.  
​Never let it rest.
​Til your good is better and your better is best".
- St. Jerome