Our Wellness plan offers a simple, economical, and effective wellness solution that supports optimizing physical health and well-being. Because we understand a person's health is personal, our application is HIPAA, PIPEDA & GDPR complaint for data safety, security and regulatory compliance. We have several package options available to enhance your plan to best meet your needs.
Recorded presentations that highlight a wellness topic to educate and inspire preventive health and self-care actions. View examples Here
Record nutrition, measurements & vitals, lifestyle and health choices to help identify trends and measure progress - syncs Fitbit data also!
Movement Lab On-Demand
Recorded fitness classes available. View examples Here
Remote Coach Support
Weekly touchpoints to stay connected,
informed and mindful of all things wellness. Private messaging forum for Q&A, to share ideas, communicate with coaching team and receive or
offer support, motivation and accountability - 24/7.
Reference material about specific health conditions and positive lifestyle habits, in addition to nutrient-rich, whole-food recipes & recipe books.
General & personal recommendations
to support healthy habits.
Wellness Accountable Coach
Personal sessions for health, wellness and lifestyle coaching, accountability, goal setting and weekly action plans to consistently practice positive lifestyle habits that can optimize physical health and wellbeing.
(4) sessions $130
$24 ea. additional session
Healthy Habits Group Coaching
Goal oriented program that addresses a specific health theme to make new lifestyle habit that feel sustainable.
Virtual program only with weekly group sessions online, educational content, tasks and messaging touchpoints.
Personalized training for Individuals, duos & groups. Each participant needs to have their own wellness plan to participate.
Available via live-stream virtual studiio or approved outside/on-site locations.
Monthly Express Series
(4) sessions $156 - $29 each additional session
Monthly Standard Series
(4) sessions $196 - $45 each additional session.
YogaBody & Zumba Fitness group classes via live-stream virtual studio.
Monthly Unlimited Classes
YogaBody Series $49 mo.
Zumba Series $29 mo.
'Drop In' rates for plan members: $8 ($10) per YogaBody class, $4 ($4.50) per 45-minute Zumba class, $3.25 ($2.75) per 30-minute Zumba class. (Non-member drop-in rates).
***FREE TRIAL*** WELLNESS PLAN
No Fee, No Commitment
Movement Lab Virtual Studio Package Sampler
14-day Free Trial
No Credit Card Required
We offer a 5% - 15% discount on our Wellness Plans for Special Populations. Physician Referrals and members of insurance partners may be eligible for reduced or waived fees. Eligibility and discount information available during the registration process.