Health education, resources and activities that promote positive lifestyle habits for you to optimize your physical health & wellbeing.


​Our Wellness plan offers a simple, economical, and effective wellness solution that supports optimizing physical health and well-being.  Because we understand a person's health is personal, our application is HIPAA, PIPEDA & GDPR complaint for data safety, security and regulatory compliance.  ​We have several package options available to enhance your plan to best meet your needs.  
​
HEALTHY   LIFESTYLE   BYTES
Basic Wellness Plan required for any Program Package
​$25 per quarter or $75 Annual
​
​WellChats On-Demand  
​Recorded presentations that highlight a wellness topic to educate and inspire preventive health and self-care actions.  View examples Here

​Tracking Journals 
Record nutrition, measurements & vitals, lifestyle and health choices to help identify trends and measure progress - syncs Fitbit data also!

​​Movement Lab  ​On-Demand  
Recorded fitness classes available. View examples Here
 
Remote Coach Support 
Weekly touchpoints to stay connected,
informed and mindful of all things wellness.  Private   messaging forum for Q&A, to share ideas, communicate with coaching team and receive or
offer support, ​motivation and accountability - 24/7. ​​
​Resource Library
Reference material about specific health conditions and positive lifestyle habits, in addition to nutrient-rich, whole-food recipes & recipe books.​​​​​

Curated Protocols
General & personal recommendations 
to support healthy habits. 
Program packages available to Customize Your Wellness Plan 

Wellness Accountable Coach​

​Personal sessions for health, wellness and lifestyle coaching, accountability, goal setting and weekly action plans to consistently practice positive lifestyle habits that can optimize physical health and wellbeing.

Monthly Series
(4) sessions $130
$24 ea. additional session

​Healthy Habits Group ​Coaching​

​Goal oriented program that addresses a specific health theme to make new lifestyle habit that feel sustainable.

Virtual program only with weekly group sessions online, educational content, tasks and messaging touchpoints.

​6-week Series
$59
12-week Series
​$119

​Private Fitness 
​Training​

​Personalized training for Individuals, duos & groups.  Each participant needs to have their own wellness plan to participate.

Available via live-stream virtual studiio or approved  outside/on-site locations. 

Monthly Express Series
(4) sessions $156 - $29 each additional session
Monthly Standard Series
(4) sessions $196 - ​$45 each additional session.

Movement Lab
​Live!​

YogaBody & Zumba Fitness group classes via live-stream virtual studio.

Monthly Unlimited Classes 
YogaBody Series $49 mo.
Zumba Series $29 mo.

'Drop In' rates for plan members:  $8 ($10) per YogaBody class,  $4 ($4.50) per 45-minute Zumba class, $3.25 ($2.75) per 30-minute Zumba class. (Non-member drop-in rates).
***FREE TRIAL***  WELLNESS PLAN
No Fee, No Commitment
Features
  • HealthChats On-Demand
  • ​Tracking Journals
  • Curated Protocols
  • Resource Library
  • ​Remote Support
  • Movement Lab On-Demand
​
Movement Lab Virtual Studio Package Sampler
  • (2) YogaBody classes
  • (1) Zumba Fitness (30) class
  • ​(1) Zumba Fitness (45) class ​​ ​
14-day Free Trial
No Credit Card Required
  • Quarterly Plan $25
  • Annual Plan $75 


​​We offer a 5% - 15% discount on our Wellness Plans for Special Populations.  Physician Referrals and members of insurance partners may be eligible for reduced or waived fees.  Eligibility and discount information available during the registration process.
 ~ Trial Pass is a one-time offer extended with first purchase only - not applicable to renewals.  Trial excludes access to purchase package options.  14-days notice is required to cancel a plan, package or service that you have set up for autopay renewal.