Personal exercisevideo recording orexerciseplan (printable workout guides with pictures/graphics and directions) that is customized to meet your individual needs and goals, similiar to personal training - formatted just for you - cardio, strength, balance, flexibility, restorative. Also includes direct messaging touchpoints throught the week (via Client Portal) for motivation, questions and accountability throughout the duration of the series. A valid Wellness Subscription is required to purchase/book a Personal Exercise Program - an 'add-on' service to complement any Wellness Subscription.
Current/Returning Clients Only
P.E.P. Series A:
(4) 25-30-minute Personal Exercise videos; scheduled for delivery weekly or every 2 weeks.
P.E.P. Series B:
(4) Personal Exercise plans (printable workout guide); scheduled for delivery weekly or every 2 weeks.