Personal Fitness Sessions

Virtual or On-Site consultation & active movement sessions providing personalized physical activity solutions to meet individual needs and goals.
  • Movement screening, fitness level & skill-level specific assessment/re-assessment to set goal(s) & measure progress.
  • ​Messaging touchpoints for support and accountability between scheduled sessions.
  • Weekly checkpoints for progress monitoring and feedback to update action plan accordingly.
Flexible Options that may be scheduled to meet one to two times a week or every other week. 
  • Express (30-minute sessions)
  • Standard (45-minute) sessions
Each Personal Fitness Pack includes (4) sessions and additional sessions may be added at a reduced rate.​  A valid Personal Training Wellness Subscription is required to book Personal Fitness Sessions.  

Personal Exercise Program (P.E.P.)

Personal exercise video recording or exercise plan (printable workout guides with pictures/graphics and directions) that is customized to meet your individual needs and goals, similiar to personal training - formatted just for you - cardio, strength, balance, flexibility, restorative.  Also includes direct messaging touchpoints throught the week (via Client Portal) for motivation, questions and accountability throughout the duration of the series. A valid Wellness Subscription is required to purchase/book a Personal Exercise Program - an 'add-on' service to complement any Wellness Subscription.  ​
​Current/Returning Clients Only 
  • P.E.P. Series A:  
    • (4) 25-30-minute Personal Exercise videos; scheduled for delivery weekly or every 2 weeks.
  • P.E.P. Series B:
    • (4) Personal Exercise plans (printable workout guide); scheduled for delivery weekly or every 2 weeks.