Make your space 'fit' for you to move better and stay accountable to a routine of physical activity with live-streaming classes; also available on-demand.  Minimum floor space and equipment required to move at home, the office, hotel or other locations.   

Strong(H)er Group Training

A 30-minute group training series with fitness sessions that are modifiable to suit the needs of various fitness levels by increasing or decreasing pace and/or weights accordingly.

• Intervals of strength & cardio exercises (body weight and dumbbells) to create a circuit; timed-intervals vary from 30-45-60 seconds.
• Compound movements (working both upper & lower body at the same time.
• Core conditioning & strengthening techniques 
• May include floorwork for abs/core or mobility exercises; limited to 5-7 minutes at the end or as a 2-4 intervals in a circuit.  
• Quick, efficient, convenient and flexible.

Equipment Needed: A pair of light to medium weights and heavier weights available are recommended as an option depending on exercise. Mat available as needed. Towel and water.

Mondays & Wednesdays at 6pm - Join Now! 

• (8) sessions per month:  Limited Time Offer $80 (reg. $120) or $99 (reg. $150) for you and a friend! 
• (4) sessions per month:   Limited Time Offer $40 reg. ($60) or $50 (reg. $75) for you and a friend!

​Month-to-Month.  Open Registration until April 15.  Space limited to (8) registrants. If you are interested, contact us.

"So many people spend their time gaining wealth, ​
​and then have to spend their wealth to regain their health."
- A.J. Reb Matter