ON-DEMAND PROGRAMS
Flexible & accessible to fit into your schedule.
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Health challenges and/or specific wellness-related content focused on providing education and actions that help clients make informed decisions to adjust habits along with tips to implement practices to create/maintain a healthier lifestyle.
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SELF-PACED & DIY (Do-It-Yourself) PROGRAMS
Access program(s) anytime! Course content is published to the program as modules. Depending on the program, all modules may be available immediately after registration or modules may be released based on a completion rate or schedule as posted per program details.
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Eat Better Essentials
Whether you are looking to cook for longevity, manage a health condition, or simply feel more vibrant every day, This program gives you the basic tools needed to take greater control of your health with confidence. Each of the 5 modules provide a video and downloadable reference materials. |
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Move Better Labs
Collections of recorded movement sessions and meditations that empower individuals with resources to help relax, improve and/or maintain fitness and mobility to move better more often. Sessions range from 6-minutes to 30-minutes and focus on specific muscle groups and/or fitness format and/or specific component(s) of fitness - often modifiable for an individual's fitness level. |
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LIVE-STREAM & HYBRID PROGRAMS
Blending the attention of private training with the motivation of a group setting.
Fitness Coaching Series
Coach-facilitated small group training series tailored to meet certain fitness goals i.e., strength, endurance, balance, flexibility, etc. Participants can make their space 'fit' to move better and stay accountable to a routine of physical activity with live-streaming sessions. Minimum floor space and equipment required to move at home, the office, hotel or other locations.
Coach-facilitated small group training series tailored to meet certain fitness goals i.e., strength, endurance, balance, flexibility, etc. Participants can make their space 'fit' to move better and stay accountable to a routine of physical activity with live-streaming sessions. Minimum floor space and equipment required to move at home, the office, hotel or other locations.
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Strong(H)er is a fitness series with 30-minute group sessions that are modifiable to suit the needs of various fitness levels by increasing or decreasing pace and/or weights accordingly. Ongoing Mondays & Wednesdays at 6pm. Join anytime. Register Here. |
Wellness Coaching Series
A small-group series designed to foster holistic health through evidence-based strategies and techniques that address a health and/or wellbeing theme for a designated number of weeks to guide participants towards reaching their goal(s). Collaborative sessions are facilitated by a skilled, experienced and credentialed health educator/coach to provide feedback and accountability in a safe, nonjudgmental environment.
A small-group series designed to foster holistic health through evidence-based strategies and techniques that address a health and/or wellbeing theme for a designated number of weeks to guide participants towards reaching their goal(s). Collaborative sessions are facilitated by a skilled, experienced and credentialed health educator/coach to provide feedback and accountability in a safe, nonjudgmental environment.
Eat Better Challenge
This is a 4-week coach-facilitated program for a small group online. It is designed to guide participants towards upgrading their eating habits and health by implementing clean eating strategies to their toolkit week-by-week. Coach check-in and a scheduled group session week for support. Get on the list to early register for upcoming courses:
This is a 4-week coach-facilitated program for a small group online. It is designed to guide participants towards upgrading their eating habits and health by implementing clean eating strategies to their toolkit week-by-week. Coach check-in and a scheduled group session week for support. Get on the list to early register for upcoming courses:
- Tuesdays at 3:45pm start on September 22nd
- Thursdays at 7pm start on September 24th
A group format can help participants enhance their wellness journey through community accountability that can often lead to better results.
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"Alone we can do so little, together we can do so much." - Helen Keller
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