Everything you need to thrive, in one (HIPAA-compliant) place via app (smartphone/tablet) or website. Fuel confidence with easy access to tools that make it easier to implement lifestyle changes, reach and maintain your goals. Keep communication secure and organized with a single source for interactions - chat messaging, document attachments, billing, notes, etc.
Features
Engagement: Wellness-inspired motivational broadcasts each Monday, Healthy Habit Stack broadcast every 2 weeks via app (option to opt out).
Messaging/Chat: For all Things Wellness from tips, Q&A support, motivation, etc. .
Journals: Lifestyle (mood, weight, notes), Food & Mood (what you ate & how you felt), Sync Fitness wearable activity (Apple Health/ Fitbit)
Protocols: Recommendations personalized for individual, group or condition.
Forms: Intake forms, Health Challenge Course Forms, Accountability Forms, Waivers, etc.
Tasks: Pending & completed task assignment(s) based on program or as designated by coach.
Packages: Current packages available for booking sessions.
Bookings: Access sessions & classes scheduled, including any link to join virtual session or class booked.
Programs: Health education and wellness courses; you'll always have access to registered programs to revisit/review.
Sessions Notes: Includes measurements, assessments, summaries, etc.
Forms: Intake Forms, Health Challenge Course Forms, Accountability Forms, Waivers, etc.
Documents: This are is used for uploading documents to be shared with your coach.
Easily Track Food, Mood & Lifestyle Choices with Journals
Access to a database of 600,000+ foods to easily track nutrient intake
Capture with options for custom entries or photo journaling
Option to note mealtime details that include location, hunger and mood.
Log/sync entries for physical activity, mood, bowel, sleep measurements (body composition, blood pressure, heart rate, blood sugar, Body Mass Index, body fat %), water intake.
Identify patterns and trends
"So many people spend their time gaining wealth, and then have to spend their wealth to regain their health." - A.J. Reb Matter