Relatable, accessible and affordable wellness education, coaching and fitness options that slip seamlessly into any schedule, regardless of location. Programs provide information and promote healthy habits that may help you make informed decisions, be physically active, implement strategies and behavior adjustments for a healthier lifestyle.
Age Better Program
Wellness Education On-Demand
Virtual Group Coaching Cohorts
Virtual Fitness Studio
Make your space 'fit' for you to move better and stay accountable to a routine of physical activity with live-streaming classes; also available on-demand. Minimum floor space and equipment required to move at home, the office, hotel or other locations. 3-month subscription or drop-in per class options. Review Format Options & Descriptions here.
No Classes December 2024. Schedule Updated 1/1/2025
Program
Live-Streaming Class
Available On-Demand
Strong(H)er
TBA
TBA
YogaBody
TBA
TBA
Wellness Education On-Demand
UPCOMING PROGRAMS & GROUP COHORTS Updated/ Posted January 2025
"So many people spend their time gaining wealth, and then have to spend their wealth to regain their health." - A.J. Reb Matter