Virtual Studio Classes

Small group class environment of online, live-streaming classes and health-fitness workshops to help you stay accountable to the routine of physical activity.
  • No gym required!  'Social Distancing' approved method for fitness classes! Convenient and accessible for home, the office, travel, and lunch breaks. 
  • Class sessions are led by a certified trainer/yoga instructor in 'real-time' with a private studio 'vibe'.
  • Class sessions may be purchased and booked one at a time or an Unlimited Class Pass may be purchased to book multiple classes within a 1-month or 3-month period.  
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
9:45am - 10:30am
YogaBody Flow
*Starts July 13*
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9:45am - 10:30am
Latin CardioFit
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9:45am - 10:30am
​Latin CardioFit
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​12pm - 12:30pm
YogaBody F.I.T.
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​​12pm - 12:30pm
YogaBody F.I.T.
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​12:15pm - 1pm
YogaBody F.I.T.
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​​5:15pm - 6pm
​YogaBody Flow
6:05pm - 6:35pm
YogaBody R&R​
​​5:15pm - 6pm
​YogaBody Flow
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YogaBody F.I.T. Cross-Fitness Interval Training that includes basic yoga poses and components of barre techniques, functional & core strength exercises that will tone and ignite your metabolic fire for a total body stretch and cardio-strength workout. Classes are formatted as segments targeting different muscle groups for core strength, balance and endurance along with poses to increase flexibility, coordination and stamina. Adaptations and progressive intensity options are provided to accommodate and challenge a variety of fitness and skill levels. Movement requires getting up and down from the floor, some kneeling postures and/or lying on the floor.  Equipment:  Yoga mat + light hand weights (1-5 lbs) are optional. Wall or chair might be necessary to assist with balance.  .

YogaBody Flow:  Classes are formatted as segments of slow to moderate flow that connects breath with fluid movement of accessible yoga poses, short & long hold postures plus dynamic sequences drawn from ballet and/or pilates to build endurance, balance, strength and flexibility. Movement requires getting up and down from the floor, some kneeling and/or lying on the floor.  Adaptations are provided to accommodate and challenge a variety of fitness and skill levels. This is designed as a bodyweight only class but one to two pound weights may be used, as directed, to increase intensity.  A chair or wall might be necessary to assist with balance.  .

YogaBody R&R (Restore & Roll):  Deep stretching, foam rolling and self-myofascial release techniques that stimulate circulation and better manage exercise recovery and/or the symptoms of reduced flexibility, accumulated injuries, or decreased mobility. Participants will need to have their own foam roller and yoga strap (or tie).  Additional preferred equipment include a tennis ball (preferable) or baseball. Classes may introduce different types of rollers, massage balls or sticks to offer a full progression of self-care options based on comfort level, rolling experience and physical needs.

Latin CardioFit:  Fusion of fast and slow latin and international dance rhythms that create fitness intervals for fat burning and toning. Music and movement variations may include:  Merengue,  Salsa, Bellydance, Reggaeton, Bhangra, Samba, Cumbia, Calypso, Soca and more. There is a targeted strength training and muscular endurance segment during the last 10-15 minutes of class utilizing handweights.  Equipment: Optional handweights of 2 - 5lbs.   


"
"The reason I exercise is for the quality of life I enjoy."
                                                                                

- Dr. Kenneth Cooper, "The Father of Aerobics"