Movement Lab Classes
Group class sessions led by a certified fitness professional to guide you through an effective workout.  Everyone is welcome without judgement regardless of knowledge or fitness/skill level.
​​
Mobile Studio 
Fitness classes at your location or an approved off-site location for individuals and groups.  
  • Outdoor area, HOA community center, worksite, etc.
  • All equipment will by participants or location, OR we may be able to provide some equipment depending on the class and number of participants.​ ​
MOVEMENT  LAB  ON-DEMAND
​​Not available to attend a Virtual Studio class or want to supplement your class schedule? 
The Movement LAB  ON-DEMAND program features recorded classes - allowing
you the ​flexibility to choose from a variety of classes to match your mood, schedule & fitness goals.  ​This program may be purchased from
​your Digital Wellness account.   
​Benefits of Regular Physical Activity: 
  • Boost thinking or cognition
  • Reduce the risk of depression and anxiety
  • Support better sleep
  • Lose weight and manage weight
  • Reduce health risks of cardiovascular disease, Type 2 Diabetes & Metabolic Syndrome
  • ​Lower risk for developing several commonly occuring cancers
  • ​Strengthen your bones & muscles
  • Improve your ability to do daily activities & prevent falls
  • Increase your chances of living longer
  • Enhance your quality of life​
Virtual Studio 
Live-streaming fitness classes with a private studio vibe to help you stay accountable to a routine of physical activity.  
  • Minimal floor space required for our classes that are accessible for home, the office, travel, and lunch breaks. 
  • ​Classes may be purchased and booked individually as desired or as a Package/ Program (series of unlimited classes) with a Digital Wellness Account.  Check out the Virtual Class Schedule below to determine the best fit for you.​​

​Virtual Class Schedule​

​All times listed are Central Standard Time Zone​
​Unlimited Classes 
Zumba Series $12.99 mo.
​YogaBody Series $24.99 mo. 
'Drop In' rates 
$3.50 pp. Zumba class
$7.00 pp YogaBody class​
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:05pm
​Zumba Fitness
5:25pm
​YogaBody
​Barre
6:05pm
​Zumba Fitness
5:25pm
​YogaBody
​Barre
-
11:30am
YogaBody
​Barre
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​​​Bring Fitness into Your Community with SilverSneakers FLEX

Designed for older adults, SilverSneakers FLEX classes bring group exercise to community venues outside of traditional locations.  Classes are taught by certified instructors with specific training on senior fitness.  Class formats offered include Latin-style dance, Cardio and Strength, yoga, walking groups, pool-based classes and more!  Compliments LLC is an approved SilverSneakers FLEX provider - able to offer classes at active adult communities via live-streaming online** and in-person, on-site.  

Please note that anyone can take SilverSneakers classes.  SilverSneakers is a fitness benefit included with 60+ Medicare health plans.  If you are a SilverSneakers member, there's no charge to participate in Silver Sneakers FLEX classes.  ​Check HERE to see if you have SilverSneakers with your health plan.  
Scheduling is evaluated on a month-to-month basis and recurring class sessions w/ less than (3) participants are subject to format
modification or cancellation.  We understand a person's physical health & well-being is personal and we take that seriously. 
Our Wellness APP is HIPAA, PIPEDA &GDPR compliant for data safety, security and regulatory compliance.  We also utilize a
Zoom for Healthcare account for live-streaming, online sessions and video chat services.  This version meets the requirements for
​HIPAA and PIPEDA/PHIPA compliance with complete end-to-end encryption with cloud recording disabled.​