Everyone can experience the health benefits of active & mindful movement.
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Regular physical activity is one of the most important things you can do for your health.
Benefits include:
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Personal & Group Training
Active movement sessions providing personalized physical activity solutions are available to meet the needs and goals of individuals and duo-small groups (2 to 6 people).
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Movement Lab Virtual Studio Classes
Small group class environment for online, live-streaming fitness classes and workshops to help you stay accountable to a routine of physical activity.
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Not available to attend a live class? MOVEMENT LAB ON-DEMAND features recorded classes, allowing you the flexibility to choose from a variety of classes to match your mood & fitness goals. |
Our YogaBody Barre class is a blend of Yoga, grace and athleticism - designed to build core strength, balance, flexibility, cardiovascular and muscular endurance. The tri-phase format of this signature class includes: 1). A series of poses from short holds to slow-to--moderate pace, flowing from one to the next, connecting breath with movement. 2). A fusion of functional strength variations, ballet-inspired movement & conditioning techniques of variable intensity and velocity. 3). Yoga & Pilates-inspired floorwork with a relaxing cooldown. Classes may also include targeted segments that incorporate small accessories to enhance building core strength (abs, legs, thighs, glutes, back) and/or longer held poses to stretch, lengthen and tune into your mind and the physical sensations of your body. Adaptations and progressive intensity options provided to accomodate and challenge a variety of fitness and skill levels.
Movement requires getting up and down from the floor, kneeling and floorwork (lying on the back or side). Equipment needed: High-back chair, wall or portable barre. Yoga block(s) to assist with reach as needed. Light & medium hand weights are optional; intensity may be decreased/increased using bodyweight only or heavier weights.
Our 45-minute YogaBody Classic practice incorporates fundamental poses (asanas) synchronized with breathwork (pranayama) to induce body awareness, build strength, flexibility, balance and coordination. The tri-phase format of this signature class includes: 1). A series of slow moving poses to prepare the body and mind with slow movement. 2). More strength-oriented work providing more pose variations that flow together with longer holding time in each pose (3 to 5 breaths). 3). Deep stretching with longer holds followed by relaxation. Movement requires getting up and down from the floor, kneeling and floorwork (lying on the back or side). Equipment: Yoga block(s) to assist with reach as needed.
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Zumba Fitness is a total-body workout, combining fast and slow Latin & International dance rhythms that create fitness intervals for fat burning cardio, muscle conditioning, balance and flexibility. Music, rhythm and movement variations may include: Merengue, Salsa, Bellydance, Reggaeton, Bhangra, Samba, Cumbia, Calypso, Soca and more.
30-minute and 45-minutes classes are scheduled. The last 8-12 minutes of our 45-minute class is focused on muscular endurance, coordination and toning by engaging both upper body and lower body strength techniques and movements during slower rhythms - light weights are optional. F.I.T. Circuit is an outdoor (32+ degrees) or virtual group fitness Interval training format is focused on technique and personalized guidance for modifiable progressions to meet you where you are and adjust accordingly as your level of comfort and fitness increases.
This is a variable intensity workout pairing counts, beats or seconds with different exercises to create a circuit targeting different muscle groups with minimal rest in between. It combines body weight, cardio, portable weight equipment as desired/available (i.e., dumbbells, kettlebells, etc.) and plyometric training moves (as applicable) for an efficient and focused session that helps you fit fitness into any schedule. The result is a total-body workout that will burn calories, tone the body, build strength, muscular & cardiovascular endurance and balance. Recommendations are provided for personalized adjustments and guidance to accomodate various fitness levels. Equipment: Cross Trainer Shoes, Mat, Gloves (optional for floor exercises or using weights), Towel & Water. |
Virtual Class Schedule
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Schedule Update Effective Nov 1, 2020
All times listed are Central Standard Time Zone |
We understand a person's physical health & well-being is personal and we take that seriously. Our Wellness APP is HIPAA, PIPEDA &GDPR compliant for data safety, security and regulatory compliance. We also utilize a Zoom for Healthcare account for live-streaming, online sessions and video chat services. This version meets the requirements for HIPAA and PIPEDA/PHIPA compliance with complete end-to-end encryption with cloud recording disabled.
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THURSDAY |
FRIDAY |
SATURDAY |
6:05pm - 6:50pm Zumba Fitness |
4:30pm - 5pm Zumba Fitness** 5:15pm - 6pm YogaBody Barre |
6:05pm - 6:50pm Zumba Fitness |
4:30pm - 5pm Zumba Fitness** 5:15pm - 6pm YogaBody Barre |
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1oam - 10:30am Zumba FItness 10:45a - 11:30a YogaBody Classic |
We offer a 5% - 15% discount on our Wellness Plans for special populations (age, veterans, education and healthcare professionals. Physician referrals and members of insurance partners may be eligible for reduced or waived fees. Eligibility and discount information available during the registration process.
Insurance Partners
We develop partnerships with different insurance providers to offer free fitness classes, fitness class discounts and/or attendance reporting compliance for you to qualify for reimbursement incentive programs offered by your insurance company.
Tivity Health
**Our 30-minute Zumba classes are Tivity Health approved for Prime Fitness and Silver Sneakers - take these classes at no additional cost to you! You must provide your valid Plan ID# or other 'benefit' validiting information during registration or your registration will be voided.
Prime Fitness is a fitness program provided at no cost by your employer or health plan - free for participants aged 18-65 years old. Check Prime Fitness eligibility HERE.
Silver Sneakers is the nation's leading exercise program for older adults - people who are Medicare-eligible and Group Retiree members. Check Silver Sneakers eligibility HERE.
**Our 30-minute Zumba classes are Tivity Health approved for Prime Fitness and Silver Sneakers - take these classes at no additional cost to you! You must provide your valid Plan ID# or other 'benefit' validiting information during registration or your registration will be voided.
Prime Fitness is a fitness program provided at no cost by your employer or health plan - free for participants aged 18-65 years old. Check Prime Fitness eligibility HERE.
Silver Sneakers is the nation's leading exercise program for older adults - people who are Medicare-eligible and Group Retiree members. Check Silver Sneakers eligibility HERE.
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Sweat Equity Program Reimbursement for qualifying fitness expenses - up to $200 in a six-month period. Click on the icon for more details and contact information to ensure eligibility with your health plan policy. |
Download Details Here
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COPYRIGHT 2020 ALL RIGHTS RESERVED
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