VIRTUAL STUDIO CLASSES

Small group class environment of online, live-streaming fitness classes and
workshops to help you stay accountable to the routine of physical activity.
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  • No gym required!  Minimal floor space required for our 'Social Distancing' approved fitness classes! :)
  • No need to battle traffic! Convenient and accessible for home, the office, travel, and lunch breaks. 
  • Class sessions are led by a certified trainer/yoga instructor in 'real-time' to guide you - with a private studio 'vibe'.
  • Classes provde variety, convenience and inclusiveness - everyone is welcome without judgement regardless of knowledge or skill level.
  • Active Wellness Subscriptions may be purchased to book classes.  There are three options to choose from:  Active Wellness (Cardio), Active Wellness (YogaBody) or Active Wellness (Unlimited Access).  Check out the schedule below to determine the best fit for you and subscription details.
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Not available to attend a live class?
Movement Lab
​On-Demand
features pre-recorded fitness classes.  Choose from a variety of classes to match your mood & fitness goals. Available with a BASIC WELLNESS SUBSCRIPTION.
We understand a person's physical health & well-being is personal and we take that seriously.  Our Wellness APP is HIPAA, PIPEDA &GDPR compliant for data safety, security and regulatory compliance.  We also utilize a Zoom for Healthcare account for live-streaming, online sessions and video chat services.  This version meets the requirements for HIPAA and PIPEDA/PHIPA compliance with complete end-to-end encryption with cloud recording disabled.
Schedule Updated 8/28/2020
​All times listed are CST
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
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10:45am - 11:30am
YogaBody Barre
12pm - 12:30pm
YogaBody FIT
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12pm - 12:30pm
YogaBody FIT
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​​12pm - 12:30pm
YogaBody FIT
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​5:15pm - 6pm
YogaBody Barre
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​​5:15pm - 6pm
YogaBody Barre
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YogaBody Barre*
45-minute class that is a blend of Yoga, grace and athleticism - designed to build core strength, balance, flexibility, cardiovascular and muscular endurance for a complete integration of fitness modalities for well-being.  Additional benefits include improved posure, muscle definition, increased mobility and reduced stress.  Start with a Yoga flow connecting breath with movement followed by fusions of functional strength variations and ballet-inspired 'barre' conditioning techniques of variable intensity and velocity, pilates-inspired floorwork and a Yoga cooldown to wind down.  Movement requires getting up and down from the floor, kneeling and floorwork (lying on the back or side).  Equipment: High-back chair, wall or portable barre. Light & medium hand weights are recommended; however, intensity may be decreased/increased with bodyweight only or heavier weights.  Yoga block(s) to assist with reach as needed
YogaBody FIT* 
30-minute hybrid yoga & fitness interval training that harnesses the energy of full body moves - working multiple areas of your body at the same time for an efficient and effective workout.  Yoga is combined with fitness training techniques, in an easy-to-follow format, to increase cardiovascular health, muscle tone, core strength, flexibility, balance and coordination. Class sessions are designed to be primarily a vertically integrated (standing) class with kneeling/ lunge variations, plank variations or hand/knees on the floor; minimal floorwork lying on the back.  Equipment:  Light hand weights are recommended; however, intensity may be decreased/increased with bodyweight only or heavier weights.  Yoga block(s) are recommended to assist with reach as is a chair or accessible wall for balance as needed.   
* YogaBody Barre & YogaBody FIT
are multi-level class formats with adaptations and progressive intensity options provided to accommodate and challenge a variety of fitness and skill levels using bodyweight and/or weights.
​* * We offer a 15% discount on Wellness Subscriptions for Special Populations:  50+ years of age, veterans & military spouses, education and healthcare professionals.  Eligibility and discount code available during the booking/purchase process.
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