​Benefits of Regular Physical Activity: 
  • Boost thinking or cognition
  • Reduce the risk of depression and anxiety
  • Support better sleep
  • Lose weight and manage weight
  • Reduce health risks of cardiovascular disease, Type 2 Diabetes & Metabolic Syndrome
  • ​Lower risk for developing several commonly occuring cancers
  • ​Strengthen your bones & muscles
  • Improve your ability to do daily activities & prevent falls
  • Increase your chances of living longer
  • Enhance your quality of life
​
Movement Lab Classes
Group class sessions led by a certified fitness professional to guide you through an effective workout.  Everyone is welcome without judgement regardless of knowledge or fitness/skill level.​
Mobile Studio On-Site or Off-Site
Fitness classes at your location or an approved off-site location for individuals and groups.  
  • Outdoor area, HOA community center, worksite, etc.
  • All equipment will by participants or location, OR we may be able to provide some equipment depending on the class and number of participants.
Virtual Studio 
Live-streaming fitness classes with a private studio vibe to help you stay accountable to a routine of physical activity.  
  • Minimal floor space required for our classes that are accessible for home, the office, travel, and lunch breaks. 
  • ​Classes may be purchased and booked individually as desired or as a Package (series of Unlimited Classes) with a Digital Wellness Account.  Check out the Virtual Class Schedule below to determine the best fit for you and subscription details.​​
​Not available to attend a Virtual Studio class?  The Digital Wellness Account provides our
Movement Lab On-Demand program which features recorded classes - allowing you the
​flexibility to choose from a variety of classes to match your mood & fitness goals.

​Virtual Class Schedule​

​All times listed are Central Standard Time Zone​
​Unlimited Classes 
YogaBody Series $29 mo.
Zumba Series $14 mo.
'Drop In' rates 
$7.50 pp. YogaBody class, 
$3.50 pp. Zumba class. ​
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:05pm
​Zumba Fitness
5:25pm
​YogaBody Barre
6:05pm
​Zumba Fitness
5:25pm
​YogaBody Barre
12:15pm 
​TBA
10am
​Zumba Fitness
10:45am
YogaBody Classic
Scheduling is evaluated on a month-to-month basis and recurring class sessions w/ less than (3) participants are subject to format
modification or cancellation.  We understand a person's physical health & well-being is personal and we take that seriously. 
Our Wellness APP is HIPAA, PIPEDA &GDPR compliant for data safety, security and regulatory compliance.  We also utilize a
Zoom for Healthcare account for live-streaming, online sessions and video chat services.  This version meets the requirements for
​HIPAA and PIPEDA/PHIPA compliance with complete end-to-end encryption with cloud recording disabled.​