Health is multifaceted and although we all experience things differently in some way or another, we all share the biological process of aging. Habits that work well for one, may be unsupportive for another person. But, whatever your life stage, we want to help you age well!
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Guided by health, nutrition & exercise science, peer-reviewed research, the biopsychosocial health model, health psychology and behavior change theories for a collaborative process to improve and sustain better health. |
The American Medical Association (AMA) defines Health &
Well-being Coaching as a patient-centered approach, whereas the coach is defined as a "non-physician health care professional certified by NCHEC (National Commission for Health Education Credentialing) or NBHWC (National Board for Health & Wellness Coaching). Work with professionals that are prepared to work alongside other health care professionals & practices. |
Wellness Coach
Client/patient education and coaching sessions ( 1- 3x weekly) that help individuals create a plan of action/blueprint to implement and maintain positive health habits to better manage/improve their level of physical health and well-being.
Client/patient education and coaching sessions ( 1- 3x weekly) that help individuals create a plan of action/blueprint to implement and maintain positive health habits to better manage/improve their level of physical health and well-being.
- Patient education and review any doctor-recommended changes to treat/protect against major health issues identified.
- Assessments and analysis of general fitness, health and various lifestyle factors to identify challenges, resources and benchmark/measure progress.
- Nutrition strategy based on needs, preferences, budget and health goals for meal planning and healthful eating practices.
- Physical activity strategy with movement/ exercise recommendations based on preferences, fitness & skill level, goals, time, space and equipment resources.
- Coaching for health & lifestyle behavior changes that include stress management, restful sleep, and flourishing.Review activities and progress to update strategies, action plan and upcoming focus accordingly.
- Weekly touchpoints in-between sessions (online 'check-in' and online journal tracking) for engagement, support, accountability and reflective feedback
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Accountability Coach
Have you ever received recommendations that you knew might be good for you, but unable to follow long enough for it do you any long-term good? We provide real human and personal connection, to help support lifestyle changes and maintain positive lifestyle habits. |
We work with clients via the Healthie platform. Click Icon for more information.
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From exercise & nutrition, to stress, sleep and more, health coaches help identify goals, break
them into achievable steps, help people stay accountable and motivated along the way.
them into achievable steps, help people stay accountable and motivated along the way.
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HealthTalk Workshops, Series & Virtual Programs
HealthTalks are single workshops delivered onsite or videoconference to address a broad range of health topics or focus on a specific health behavior. Virtual Programs are a series of online classes that create a goal-oriented program to educate, address a specific health theme, coach and support implementing and/or increasing positive health habits that can be sustained. All workshops, series and programs are led by a certified Health Coach, Health Educator, Nutritionist and/or Health-Fitness Specialist. Health topics and descriptions of each series here. 
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Age brings a higher risk of chronic diseases, such as heart disease, type 2 diabetes,
arthritis, and cancer, which are the nation's leading drivers of illness, disability, deaths,
and health care costs. By 2060, the number of US adults aged 65 or older is
expected to climb to about 98 million, or nearly 25% of US residents.
arthritis, and cancer, which are the nation's leading drivers of illness, disability, deaths,
and health care costs. By 2060, the number of US adults aged 65 or older is
expected to climb to about 98 million, or nearly 25% of US residents.
We are also trained and licensed facilitators of the following programs:
Click on the icons below for more information.
- Prevent T2, the National Diabetes Lifestyle Change Program
- Breathe Well, Live Well, the American Lung Association's core program for adult asthma education.
- The American Lung Association Freedom From Smoking Group Clinics
Click on the icons below for more information.
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Please Note: We understand a person's physical health & well-being is personal and we take that seriously. Our Wellness APP is HIPAA, PIPEDA &GDPR compliant for data safety, security and regulatory compliance. We also utilize a Zoom for Healthcare account for live-streaming, online sessions and video chat services. This version meets the requirements for HIPAA and PIPEDA/PHIPA compliance with complete end-to-end encryption with cloud recording disabled.