Health is multifaceted and although we all experience things differently in some way or another, we all share the biological process of aging. Habits that work well for one, may be unsupportive for another person. But, whatever your life stage, we want to help you age well!
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Guided by health, nutrition & exercise science, peer-reviewed research, the biopsychosocial health model, health psychology and behavior change theories for a collaborative process to improve and sustain better health. |
The American Medical Association (AMA) defines Health &
Well-being Coaching as a patient-centered approach, whereas the coach is defined as a "non-physician health care professional certified by NCHEC (National Commission for Health Education Credentialing) or NBHWC (National Board for Health & Wellness Coaching). Work with professionals that are prepared to work alongside other health care professionals & practices. |
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Personal Wellness Plan or Series
Health Coach/Patient Education Series Virtual sessions that help individuals create a plan of action/blueprint to implement and maintain positive health habits to better manage/improve their level of physical health and well-being.
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Accountability COACH CHATS 15-minute virtual sessions (audio/ videoconference) scheduled each week to review progress, provide feedback and align on goals to make appropriate modifications or progressions, updating strategies and your Action Plan accordingly for success. From exercise & nutrition, to stress, sleep and more, health coaches help identify goals, break them into achievable steps, help people stay accountable and motivated along the way. |
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Workshops
HealthTalks are workshops delivered onsite or videoconference to address a broad range of health topics or focus on a specific health behavior. Wellness courses are a series of workshops that create a goal-oriented program to educate, address a specific health theme, coach and support implementing and/or increasing positive health habits that can be sustained. All workshops and series are led by a certified Health Coach, Health Educator and/or Health-Fitness Specialist. Health topics and descriptions of each series here. 
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Age brings a higher risk of chronic diseases, such as heart disease, type 2 diabetes,
arthritis, and cancer, which are the nation's leading drivers of illness, disability, deaths,
and health care costs. By 2060, the number of US adults aged 65 or older is
expected to climb to about 98 million, or nearly 25% of US residents.
arthritis, and cancer, which are the nation's leading drivers of illness, disability, deaths,
and health care costs. By 2060, the number of US adults aged 65 or older is
expected to climb to about 98 million, or nearly 25% of US residents.
We are also trained and licensed facilitators of the following programs:
Click on the icons below for more information.
- Prevent T2, the National Diabetes Lifestyle Change Program
- Breathe Well, Live Well, the American Lung Association's core program for adult asthma education.
- The American Lung Association Freedom From Smoking Group Clinics
Click on the icons below for more information.
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Please Note: We understand a person's physical health & well-being is personal and we take that seriously. Our Wellness APP is HIPAA, PIPEDA &GDPR compliant for data safety, security and regulatory compliance. We also utilize a Zoom for Healthcare account for live-streaming, online sessions and video chat services. This version meets the requirements for HIPAA and PIPEDA/PHIPA compliance with complete end-to-end encryption with cloud recording disabled.