HEALTH EDUCATION & WELLNESS PROMOTION

Programs are offered to improve the physical, mental and social well-being of individuals through supportive environments and education as key part of disease prevention and overall quality of life improvement.  This involves promoting healthy habits to create awareness and guide individuals to adopt and/or maintain behaviors that contribute to positive health outcomes, healthy communities and well workplaces.  

​Programs are designed to serve 55+ Active Adult Communities and Organizational Wellness for small employers with onsite activities, virtual live-streaming or a mix of both delivery methods for a hybrid solution.

55+ ACTIVE ADULT COMMUNITIES

​Set up a program that can be scheduled to occur on a recurring basis (weekly, monthly, quarterly) or an a-la-carte program that can be scheduled as needed to best meet the needs of your community - virtual  live-streaming (Zoom), on-demand, or onsite at your location. 
  • Health Promotion Campaigns 
  • Wellness Newsletters 
  • Lunch n'Learn Presentations
  • Culinary Activities
  • Health Infographics
  • Wellness App for On-Demand programs, interactive health tools, and more!
  • Fitness, Stretch & Mobility Classes 
  • Yoga & Meditation
  • Community Walks
  • CPR AED & First Aid Classes - More Info
  • Individual & Group Health Coaching
  • Step Challenges, Fitness Bingo and more!​
​​Topic options for presentations are here and fitness format descriptions are here. This is not an all-inclusive list.  Contact us for more information.​
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Contact us about providing SilverSneakers Approved Classes at locations beyond the traditional gym for community members or an eligible Medicare plan.
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ORGANIZATIONAL  WELLNESS

Wellness programming for your small organization that can provide the education, coaching and support people need to learn and implement healthy habits, manage chronic conditions, and achieve wellbeing goals.  Interventions to prevent and manage chronic conditions have significant health & economic benefits and are the leading drivers of healthcare costs.  With training and certifications in specific fields, including diabetes prevention and tobacco cessation, coaches are equipped to met group and individual needs.  
  • ​​Newsletters, Infographics & Health Promotion Campaigns
  • Live-streaming Wellness Breaks (health education, guided meditation,  motivating or meditative movement)
  • Wellness App with On-Demand courses & healthy lifestyle support tools​
  • ​Lunch & Lean presentations
  • Group Fitness & Yoga classes - onsite, online or on-demand
  • 1:1 Mini-personal coaching sessions - Onsite or Virtual (Zoom)
  • First Aid and/or CPR AED Certification & Health Safety - more information HERE.
​Set up on an annual, quarterly or a-la-carte program that can be scheduled as needed or on a recurring basis to best meet the needs of your community - virtual  live-streaming (Zoom), on-demand, or onsite at your location. 
Chronic diseases account for most illness, disability and death in the U.S. and are the leading drivers of health care costs.  Interventions to prevent and manage these diseases can have significant benefits for health and economy.