LIVE BETTER

HEALTH PROMOTION

We offer group programs to educate, coach and guide participants through habit change in different areas of wellness.  Programs are designed to help participants increase knowledge, inspiration and motivation for their wellness goals via onsite activities, virtual live-streaming or a mix of both delivery methods for a hybrid solution.

Group Coaching
​Cohorts

55+ Active Adult Communities

Health Safety
​Classes

Organizational Wellness
Group Wellness Coaching cohorts are based on a small group format facilitated by a skilled, experienced and credentialed health coach to guide the group in areas related to physical health and wellness.  The group offers a safe, nonjudgmental space that allows for creative exploration to educate, coach and support participants so they may determine and focus on their own goals and action plans.  Group coaching creates a powerful motivation for participants so they can implement and sustain their healthy changes as they move toward achieving their optimal level of physical health and wellbeing.
Benefits Include:
  • Shared community 
  • Cost savings vs. Personal Coaching
  • Wisdom of the group
  • Accountability & Social Support
​Programs may be scheduled for enrollment as a fixed-date course:  either onsite, virtual (Zoom) or hybrid (combination of both onsite and virtual) OR on-demand:  as a guided or self-paced option.   ​A private cohort requires 3+ participants for virtual and 5+ participants for either onsite or hybrid.

55+ ACTIVE ADULT COMMUNITIES

​Set up a program that can be scheduled to occur on a recurring basis (weekly, monthly, quarterly) or an a-la-carte program that can be scheduled as needed to best meet the needs of your community - virtual  live-streaming (Zoom), on-demand, or onsite at your location. 
  • Health Promotion Campaigns 
  • Wellness Newsletters 
  • Lunch n'Learn Presentations
  • Culinary Activities
  • Yoga & Meditation
  • Wellness App for On-Demand programs, interactive health tools, and more!
  • Fitness, Stretch & Mobility Classes 
  • ​Health Inforgraphics
  • Community Walks
  • Health Safety Classes (First Aid, CPR AED)
  • Individual & Group Health Coaching
  • Step Challenges, Fitness Bingo and more!​
​​Topic options for presentations and fitness format descriptions are here. This is not an all-inclusive list.  Contact us for more information.​
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Contact us about providing SilverSneakers Approved Classes at locations beyond the traditional gym for community members or an eligible Medicare plan.
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HEALTH SAFETY
​CLASSES

Be prepared and create a safer home, neighborhood, community and workplace.  Meet safety requirements with full-certification training programs that are currently in use by, and accepted, approved, or recognized as meeting the requirements of thousands of employers, state regulatory agencies, occupational licensing boards, professional associations, commissions, and councils in hundred of occupations and professions.  

Trainings allow participants to gain or improve knowledge and skill proficiency; engaging learners with educational content and practical application that includes scenario-based problem-solving exercises, demonstration and feedback.

We offer flexible training options with Blended Learning (online course + in-person skills session) and Onsite training at your location.  
More details here.

ORGANIZATIONAL  WELLNESS

Wellness programming for your organization that can provide the education, coaching and support people need to learn and implement healthy habits, manage chronic conditions, and achieve wellbeing goals.  With training and certifications in specific fields, including diabetes prevention and tobacco cessation, coaches are equipped to met group and individual needs.  
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​Program options include:  
  • Newsletters, Infographics & Health Promotion Campaigns
  • Live-streaming Wellness Breaks (health education, guided meditation,  motivating or meditative movement)
  • Lunch n'Learn presentations
  • Group Fitness & Yoga classes - onsite, online or on-demand
  • Wellness App with healthy lifestyle support tools & resources
  • 1:1 Mini-personal coaching sessions - Onsite or Virtual (Zoom)
  • First Aid and/or CPR AED Certification 
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​Set up on an annual, quarterly or a-la-carte program that can be scheduled as needed or on a recurring basis to best meet the needs of your community - virtual  live-streaming (Zoom), on-demand, or onsite at your location. 
"Good, better, best.  Never let it rest. ​ ​Til your good is better and your better is best." ​- St. Jerome