Move Better Lab
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Downloadable collections of recorded movement sessions that you can do at your own pace to empower individuals with resources to improve and/or maintain fitness and mobility and move better more often. Sessions focus on specific muscle groups, a certain fitness format and/or specific component(s) of fitness. New sessions released every 4-6 weeks. See Previews Here.
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Move Better - Release I
$12.99
$9.99
This release includes the following videos:
See Video Previews here Downloads are limited to (2) per purchase. A movement session schedule is attached (Read Me 1st) to help plan your physical activities along with disclaimer and acknowledgment of risk documentation. Move Better - Release 2
$12.99
$9.99
This release includes the following:
See Video Previews here Downloads are limited to (2) per purchase. A movement session schedule is attached (Read Me 1st) to help plan your physical activities along with disclaimer and acknowledgment of risk documentation. |
Eat Better Lab
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Downloadable recipe collections (meat-based & plant-based), with nutrition data, for inspiration and to empower individuals with resources to increase the likelihood of making more diverse, nutritious choices and eat better more often. Use the collections to inspire creativity in the kitchen or add variety to your regular meal rotation. For simplicity, a meal plan is also included utilizing the recipes in each collection. |
Eat Better - Collection 0
A collection of (16) Quick n' Easy Protein Meals: 10-ingredients or less in 30-minutes or less.
1). Black Bean Quinoa Bowl, 2). Fusion Chicken Salad, 2). Lemon Protein Pudding, 4). Zucchini & Ham Flatbread Pizza, 5). Salmon & Avocado Salad, 6). One Pot Turkey with Cabbage & Mushrooms, 7). Tuna Quinoa & Bell Pepper Salad, 8). Five Spice Beef & Cabbage Stir Fry, 9). Sweet Chili Pork with Green Beans & Bamboo Shoots, 10). Turmeric Ginger Ground Turkey & Vegetables, 11). Herbed Tomato & Cottage Cheese Bowl, 12). Shawarma Spiced Chicken & Eggplant with Greek Yogurt, 13). Chicken Kale & Pinto Bean Soup, 14). One Pot Creamy Mushroom Orzo, 15). Sheet Pan Shrimp & Veggies, 16). One Pan Herbed Shrimp & Potatoes.
Eat Better - Collection 1A
(2) Collections of 15-Ingredient Meals
Reduce the amount of time spent at the grocery to keep costs to a minimum, to reduce food waste and to show hot to get creative with just a few items.
Meat Dishes/ Non-vegetarian Dishes - key considerations: High Quality Protein, Monounsaturated Fats, Iron & Vitamin C, Dairy Free, Gluten Free, Nut Free, Soy Free, Sugar Free.
1). Spinach & Salsa Omelette, 2). Apple & Sweet Potato Hash, 3). Beef & Salsa Breakfast Skillet, 4). Shredded Sweet Potatoes, 5). Spinach & Sweet Potato Frittata, 6). Apple & Creamy Sunflower Dip, 7). Coconut Yogurt w/ Sunflower Seed Butter, 8). Coconut Yogurt Chicken, 9). Sweet Potato Fries with Creamy Salsa, 10). Broccoli & Spiced Yogurt, 11). Creamy Sweet Potato Toast, 12). Egg & Apple Snack Plate, 13). Apple with Sunflower Seed Butter, 14). Beef & Shredded Veggies with Rice, 15). Ground Beef, Broccoli & Rice, 16). Slow Cooker Salsa Chicken, 17). Broccoli & Jasmine Rice, 18). Curried Chicken with Broccoli & Sweet Potato, 19). Spiced Beef & Spinach with Rice.
Plant-Based Dishes - key considerations: Fiber, Monounsaturated Fats, Iron & Vitamin C, Dairy Free, Egg Free, Mediterranean, Pescatarian, Sugar Free, Vegan, Vegetarian.
1). Peanut Butter & Banana Sweet Potato Toast, 2). Peanut Butter Chickpea Smoothie, 3). Breakfast Baked Sweet Potato, 4). Banana Yogurt Bowl, 5). Taco Spiced Chickpeas, 6). Banana w/ Creamy Peanut Butter Dip, 7). Tofu Spinach Stir Fry 8). Tortilla & Bell Pepper Snack Plate, 9). Creamy Peanut Butter Banana Rollup, 10). Whole Wheat Chickpea Wraps, 11). Spiced Chickpeas with Spinach & Rice, 12). Creamy Sweet Potato & Chickpeas with Rice, 13). Mexican-Style Fries Supreme, 14). Fajita Spiced Tofu & Rice, 15). Tofu, Bell Peppers & Sweet Potato
Eat Better - Collection 1B
(2) Collections of One Pan Meals
Make meal preparation and cleanup a breeze with ingredients that cook together for flavorful meals.
Meat Dishes/ Non-vegetarian Dishes - key considerations: Bone building nutrients, Immune Support, Balanced Blood Sugars, Gut Health, Dairy Free, Gluten Free, Soy Free, Sugar Free.
1). Tropical Coconut Oatmeal, 2). Breakfast Baked Potato w/ Sun Butter, 3). Warm Peas with Eggs, 4). Apple w/ Peanut Butter, 5). Coconut Chia Seed Yogurt, 6). Grapes & Pistachios, 7). Lemon Turkey Quinoa Skillet, 8). Egyptian Fava Beans w/ Tahini, 9). Fried Plantains w/ Hummus, 10). One Pan Chicken, Grapes & Veggies, 11). One Pan Lemon Chicken, 12). Turkey & Cabbage Stir Fry, 13). One Pan Salmon w/ Rainbow Veggies, 14). Acorn Squash & Sausage Hash
Plant-Based Dishes - key considerations: Bone-building nutrients, Immune Support, Anti-inflammatory foods, Gut Health, Dairy Free, Egg Free, Pescatarian, Vegan, Vegetarian.
1). Coconut Yogurt Chia Pudding, 2). Strawberry Almond Protein Smoothie, 3). Savory Golden Oats, 4). Sunflower Seed Butter & Strawberry Sandwich, 5). Pear & Walnuts, 6). Roasted Edamame, 7). Almond, Chia & Banana Toast, 8). Mushroom & Edamame Stir Fry, 9). Toasted Trail Mix, 10). Thai Cauliflower & Sweet Potato Curry, 11). One Pan Tempeh & Veggies., 12). Chickpea Tikka Masala w/ Couscous, 13). One Pan Tofu, Brussels Sprouts & Cauliflower, 15). Japanese Eggplant & Tofu Stir Fry.