Programs for Groups
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We offer programs to provide services to groups of people rather than in a one-on-one session. Coaching groups are small, typically limited to 10 people. Group members can have common goals, but they can be broad or specific. Programs can be in-person onsite, or virtual live-streaming or hybrid (a mix of both delivery methods). |
Why Choose Group Coaching?
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Programs may be scheduled as:
- a fixed date cohort that runs from a set start date and finish on a set end date.
- an on-demand, guided option where modules are unlocked and accessible based on durations after enrollment (i.e., so many days after client enrolls)
- an on-demand, self-paced option where clients complete at their own pace and modules are unlocked based on the designated completion of previous modules within the program.
- a 14-day up to 12-week program.
Find information, motivation and inspiration for your wellness goals. Join a program that will guide you through habit change in different areas of wellness.
- Prime-Time Health: Whether you are in prevention mode, repair mode or a combination of both, gain knowledge and skills to prevent illness and age-related disease, slow down the aging process, repair existing damage, sharpen thinking, eat healthy, move waste from your waist and live without pain and inflammation. Next cohort (fixed-date group) starts September!
- R & R (Relax & Reflect) for Health: Create positive changes in mind and body by focusing on the inner self by quieting the mind, breath work, journaling, releasing anxiety and creating a peaceful environment to lay the foundation for developing a viable daily relaxation practice. Next cohort (fixed-date group) starts October!
- Other Courses are in development for the end of the year!
Don't see a date that works for you, contact us to create a private cohort online (3+ participants) or onsite (5+ participants).
"So many people spend their time gaining wealth,
and then have to spend their wealth to regain their health."
- A.J. Reb Matter
and then have to spend their wealth to regain their health."
- A.J. Reb Matter
Bring Wellness to your Active Adult Community!
Schedule wellness activities as needed or on a recurring basis to best meet the needs of your group - virtual or onsite, in-person. Active adult communities often offer onsite amenities, which can provide more ways for community engagement for health and wellness programming to support holistic well-being within one's family and community.
Topic options for presentations and fitness format descriptions are here. This is not an all-inclusive list. Contact us for more information.
- Group services can be booked by HOA management.
- Residents may book services directly for individuals, duos or small groups.
- Monthly newsletters, health presentations, digital wellness
- CPR AED certification classes and other health promotion options are available.
Topic options for presentations and fitness format descriptions are here. This is not an all-inclusive list. Contact us for more information.
Contact us about providing SilverSneakers Approved Classes at locations beyond the traditional gym for community members or an eligible Medicare plan.
Bring Wellness to your Workplace!
A variety of wellness activities for small and large groups as well as wellness articles, newsletters, health infographics and health challenges are available for engage and motivate staff to make positive health choices. Some ideas include:
- Lunch n'Learn
- Yoga classes
- Scavenger Hunt Walks
- Stretch & Meditation
- 9-5 Step Challenge and more!
Health Safety Classes
Create a safer neighborhood community or workplace with First Aid, CPR AED training for adults, children and infants. Pediatric First Aid is also available for those required or desire to learn how to respond to medical emergencies involving children. We offer flexible training options with Blended Learning (online course + in-person skills session) and Onsite training at your location. More details here.
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"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier."
- Tom Stoppard |