Wellness is functioning optimally within your current environment.
Live Better! While wellness is the state of being in good health, especially as an actively pursued goal, it is also the act of practicing healthy habits on a daily basis to attain better health outcomes to thrive. For us, it's not about pursuing perfection but rather the pursuit of progress with a collaborative plan you can live with!
Evolve into being more effective and satisfied by establishing routines and setting boundaries around your health to achieve more confidence, life balance, and satisfaction.
- Better understand how to implement physician-recommended lifestyle changes to improve health metrics i.e., cholesterol, blood pressure, blood sugar, & weight.
- Commit to simple life hacks of sustainable habits to achieve your optimal mind & body wellness.
- Make informed choices to live a more fulfilling life that is aligned with your values and interests to build enabling conditions that foster the best version of yourself.
Evolve into being more effective and satisfied by establishing routines and setting boundaries around your health to achieve more confidence, life balance, and satisfaction.
Fuel BetterFoster a healthy relationship with food to improve nutrient intake and make choices that align with your individual needs, time, goals and cooking skills to eat better without sacrificing flavor or all the foods you enjoy.
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Think BetterDevelop a toolbox of mindfulness-based strategies that help mitigate stress, improve performance, enhance sleep quality, increase optimism, manage pain, support self-care and more, even in the midst of challenges.
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Move BetterGain the confidence and know-how to leverage the power of movement through exercise & mind-body activities to improve or maintain fitness and mobility for an active and energetic life with a tailored fitness plan you can stick to.
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Need a nudge in the right direction?
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude and Nutrition choices. And while most people have an idea of what they should be doing to improve their health, but have difficulty getting started or maintaining a consistent practice of positive health behaviors. Wellness is a journey that can be slow, bumpy or static at times before arriving at your destination - there are no quick fixes!
Services are customized for Individuals and Semi-Private Groups
When we feel well and balanced, we find meaning and purpose in all we do to perform our best. Gain the tools, confidence and skillset to cultivate & sustain positive habits to look, feel and show up reflecting your best self.
The terms "health educator" and "health education specialist" are used interchangeably in many settings as the roles and responsibilities are very similar, yet the two are not exactly the same.
Certified Health Education Specialists (CHES)* are professionals who have met the required minimum eligibility requirement of undergraduate and/or graduate level health education academic preparation qualifications to sit for the National Commission for Health Education Credentialing exam accredited by the National Commission for Certifying Agencies. A certified health education specialist (CHES) can work with individuals, public and private organizations to create, implement, oversee, and analyze strategies and programs that promote health and well-being. They can also access and guide the health needs of individuals, taking their knowledge of health behavior theory and program planning strategies to develop interventions and facilitate programs that promote wellness for individuals, families and communities with the goal of preventing disease and self-management of chronic conditions.
A health educator can be anyone in the health care or health care-related field from various educational backgrounds who promotes health and well-being on multiple levels or disciplines based on training i.e., community health workers, nutrition or dietician educators, and health teachers.
*The CHES and MCHES credentials are among the over 315 NCCA accredited programs including, but not limited to: Nursing, Counseling, Respiratory therapy. The National Commission for Health Education Credentialing earned International accreditation to ensure consistent, comparable and reliable operations worldwide.
Certified Health Education Specialists (CHES)* are professionals who have met the required minimum eligibility requirement of undergraduate and/or graduate level health education academic preparation qualifications to sit for the National Commission for Health Education Credentialing exam accredited by the National Commission for Certifying Agencies. A certified health education specialist (CHES) can work with individuals, public and private organizations to create, implement, oversee, and analyze strategies and programs that promote health and well-being. They can also access and guide the health needs of individuals, taking their knowledge of health behavior theory and program planning strategies to develop interventions and facilitate programs that promote wellness for individuals, families and communities with the goal of preventing disease and self-management of chronic conditions.
A health educator can be anyone in the health care or health care-related field from various educational backgrounds who promotes health and well-being on multiple levels or disciplines based on training i.e., community health workers, nutrition or dietician educators, and health teachers.
*The CHES and MCHES credentials are among the over 315 NCCA accredited programs including, but not limited to: Nursing, Counseling, Respiratory therapy. The National Commission for Health Education Credentialing earned International accreditation to ensure consistent, comparable and reliable operations worldwide.
"Healthy is an outfit that looks
different on everybody".
- Unknown