Wellness that contributes to a spirited Older Adult Lifestyle

Programs are offered to improve the physical, mental and social well-being of individuals through supportive environments and education as key part of minimizing the risk of disease and disability and increasing healthspan. 
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This involves health education to create awareness and promoting healthy habits that contribute to positive health outcomes and healthy communities. 

Activities & Programs

​Set up a program that can be scheduled to occur on a recurring basis (weekly, monthly, quarterly) or a-la-carte activities (scheduled as needed) to best meet the needs of your community - onsite at your location, virtual  live-streaming (Zoom), on-demand (online library), or a combination of delivery methods for a hybrid solution. 
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FITNESS
A variety of activities that are adaptable standing and seated formats for different fitness levels.  View format descriptions here.
  • Fitness, Stretch & Mobility Classes 
  • Yoga Classes  
  • Senior Field Day Events​
  • ​Aquatic Classes
  • Community Walks
  • ​Step Challenges, Fitness Bingo and more!​
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Contact us about providing SilverSneakers Approved Classes at locations beyond the traditional gym for community members on an eligible Medicare plan.
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HEALTH & WELLBEING
Evidence-based, holistic wellness approach to programming that promotes best practices to reduce the risk of disease and disability, better manage chronic conditions and optimize one's level physical health and wellbeing. 
  • Healthy Lifestyle Campaigns/ Challenges
  • Wellness Newsletters 
  • Lunch n'Learn Presentations
  • ​Wellness Infographics
  • Culinary & Meal Planning Workshops
  • Seminars for Brain Health, Mental Health, Goal Setting, etc. 
  • CPR AED & First Aid Classes
  • ​Wellness App for On-Demand programs, interactive health tools, and more!
​​Topic options for presentations are here . This is not an all-inclusive list. ​