Wellness Programming

Community-sponsored initiative providing health education and activities that help residents optimize their physical health and wellbeing for a greater healthspan. Initiatives take an evidence-based, holistic approach to create awareness and promote healthy health behaviors that contribute to positive health outcomes and healthy communities. 
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Services can be made available to the community multiple ways.
  • Wellness Articles & Newsletters
  • Infographics, Flyers
  • On-Site Activities
    • ​Movement & Mobility Classes
    • Nutrition Presentations, Make & Take Workshops, Lunch n' Learn
    • ​Health, Safety & Wellbeing Presentations
  • Online via our HIPAA-compliant Wellness App
    • On-Demand programs
    • Interactive health tools​
    • Live-streaming
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PROGRAM  COMPONENTS
A variety of choices that promote best practices and practical skill-building to meet the different needs, goals and interests of the population.
Health, Wellbeing & Safety 
  • ​Effective Goal Setting
  • Stress Reduction 
  • Mindfulness & Mind-Body Connection
  • Sleep Hygiene
  • ​Fall Prevention Series
  • CPR AED & First Aid Classes​ ​
Nutrition Focused
  • Culinary Make & Take Workshops
  • Balanced Meal Planning Seminars
  • Weight Management Classes
Movement & Mobility Focused
  • Low-Impact Aerobics, Strength, Yoga, Balance classes and other specialty formats. 
  • Chair Fitness, Chair Yoga, Aquatic classes
  • Community Walks
  • Senior Field Day Events
  • Step Challenges, Fitness Bingo & more!
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Contact us about providing SilverSneakers Approved Classes for community members on an eligible Medicare plan.
​​-> More topics for presentations are here . This is not an all-inclusive list. ​
Programs can be scheduled to occur on a recurring basis (weekly, monthly, quarterly) or a-la-carte (scheduled as needed) to best meet the needs of the community - onsite, online or hybrid (both online & onsite). 

Services for individuals are available - more information here.