Wellness Programming

Community-sponsored initiative providing health education and activities that help residents optimize their physical health and wellbeing for a greater healthspan. Initiatives take an evidence-based, holistic approach to create awareness and promote healthy health behaviors that contribute to positive health outcomes and healthy communities. 

Services can be made available to the community multiple ways.

• Wellness Articles & Newsletters
• Infographics, Flyers
• On-Site Activities
  • ​Movement & Mobility Classes
  • Nutrition Presentations, Culinary Workshops, Lunch n' Learn
  • ​Health Education, Safety & Wellbeing Presentations
• Online via our HIPAA-compliant Wellness App
  • On-Demand programs
  • Interactive health tools​
  • Live-streaming

---

PROGRAM  COMPONENTS
A variety of choices that promote best practices and practical skill-building to meet the different needs, goals and interests of the population.

---

Health, Wellbeing & Safety 

• ​Effective Goal Setting
• Stress Reduction 
• Mindfulness & Mind-Body Connection
• Sleep Hygiene
• ​Fall Prevention Series
• CPR AED & First Aid Classes
• Specialized topics and more!
  

Nutrition Focused

• Culinary Workshops
• Balanced Meal Planning Seminars
• Weight Management Classes and more!

Movement & Mobility Focused

• Low-Impact Aerobics, Strength, Yoga, Balance classes and other specialty formats. 
• Chair Fitness, Chair Yoga, Aquatic classes
• Community Walks
• Senior Field Day Events
• Step Challenges, Fitness Bingo & more!

Contact us about providing SilverSneakers Approved Classes for community members on an eligible Medicare plan.

---

​​-> More topics for presentations are here . This is not an all-inclusive list. ​

Programs can be scheduled to occur on a recurring basis (weekly, monthly, quarterly) or a-la-carte (scheduled as needed) to best meet the needs of the community - onsite, online or hybrid (both online & onsite). 

Services for individuals are available - more information here.