Community-sponsored initiative providing health education and activities that help residents optimize their physical health and wellbeing for a greater healthspan. Initiatives take an evidence-based, holistic approach to create awareness and promote healthy health behaviors that contribute to positive health outcomes and healthy communities. Multiple services can be made available to the community.
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  • Health Communications
    • Wellness Articles, Newsletters
    • Infographics, Flyers
  • On-Site Activities
    • ​Health Education & Wellbeing Masterclasses
    • Nutrition Presentations, Culinary Workshops
    • Movement & Mobility Classes
    • Small Group Fitness Coaching Series or Wellness Coaching Series​
  • Online via our HIPAA-compliant Wellness App
    • On-Demand & Livestream programs
    • Interactive health tools​
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PROGRAM  COMPONENTS
A variety of choices that promote best practices and practical skill-building to meet the different needs, goals and interests of the population.
Health, Wellbeing & Safety 
  • ​Effective Goal Setting
  • Stress Reduction 
  • Mindfulness & Mind-Body Connection
  • Sleep Hygiene
  • ​Fall Prevention Series
  • CPR AED & First Aid Classes
  • Specialized topics and more!
Nutrition Focused
  • Culinary Workshops
  • Balanced Meal Planning Seminars
  • Weight Management Classes and more!
Fitness, Movement & Mobility Focused
  • Low-Impact Aerobics, Strength, Yoga, Balance classes and other specialty formats. 
  • Chair Fitness, Chair Yoga, Aquatic classes
  • Community Walks
  • Senior Field Day Events
  • Step Challenges, Fitness Bingo & more!
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Contact us about providing SilverSneakers Approved Classes for community members on an eligible Medicare plan.
​​-> More topics for presentations are here . This is not an all-inclusive list. ​
Programs can be scheduled to occur on a recurring basis (weekly, monthly, quarterly) or a-la-carte (scheduled as needed) to best meet the needs of the community - onsite, online or hybrid (both online & onsite). 

Private Coaching services for individuals are available - more information here.