Active aging has been defined by the World Health Organization as "the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age." The term is used to describe the idea of supporting holistic well-being within one's family and community. With onsite amenities like fitness centers and pools, residents have more ways to be more engaged in their community's health and wellness programming.
Bring Fitness into Your Community with SilverSneakers FLEX
Designed for older adults, SilverSneakers FLEX classes bring group exercise to community venues outside of traditional locations. Classes are taught by certified instructors with specific training on senior fitness. Class formats offered include Latin-style dance, Cardio and Strength, yoga, walking groups, pool-based classes and more! Compliments LLC is an approved SilverSneakers FLEX provider - able to offer classes at active adult communities via live-streaming online** and in-person, on-site.
Please note that anyone can take SilverSneakers classes. SilverSneakers is a fitness benefit included with 60+ Medicare health plans. If you are a SilverSneakers member, there's no charge to participate in Silver Sneakers FLEX classes. Check HERE to see if you have SilverSneakers with your health plan.
Designed for older adults, SilverSneakers FLEX classes bring group exercise to community venues outside of traditional locations. Classes are taught by certified instructors with specific training on senior fitness. Class formats offered include Latin-style dance, Cardio and Strength, yoga, walking groups, pool-based classes and more! Compliments LLC is an approved SilverSneakers FLEX provider - able to offer classes at active adult communities via live-streaming online** and in-person, on-site.
Please note that anyone can take SilverSneakers classes. SilverSneakers is a fitness benefit included with 60+ Medicare health plans. If you are a SilverSneakers member, there's no charge to participate in Silver Sneakers FLEX classes. Check HERE to see if you have SilverSneakers with your health plan.
Prime-Time Health
A 4-week series that provides participants with the knowledge to help reduce their risk of heart disease, high blood pressure, and high blood sugar, subdue stress and reduce the need for medication among many things..
A 4-week series that provides participants with the knowledge to help reduce their risk of heart disease, high blood pressure, and high blood sugar, subdue stress and reduce the need for medication among many things..
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Make Your Own Medicine®
Provides a thorough understanding of the body’s capability to unlock its own medicines. Receive guidance to help:
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Make Health Your Hobby
Provides key information, tools, skills, and knowledge to make an investment in your health and well-being. Learn how to:
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Move Waste from Your Waist
Provides information and resources about the critical role exercise and movement plays in your future health. Learn:
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Live Without Pain and Inflammation
Provides a deeper understanding of the inflammatory response and explores ways to slow down the wear and tear that occurs with age. Receive guidance about topics including:
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Health Fitness Specialist
Certified, degreed professionals with specific training on senior fitness and coaching, that can lead and teach exercise routines as well as design and implement personalized exercise and fitness plans for older adults looking to improve their overall fitness levels and physical conditioning can be provided for your community. A block of time can be scheduled to conduct any/all of the following services for an individual or group of individuals.
All services can be provided virtually or on-site with the except of weight room/equipment orientations, which are offered on-site.
- Body Composition & Fitness Assessments
- Weight Room/ Equipment Orientation
- Personal Training and Exercise Plan
- Lifestyle & Wellness Evaluation
All services can be provided virtually or on-site with the except of weight room/equipment orientations, which are offered on-site.
More Info Here
Health & Safety Training
Blended learning options for CPR AED, First Aid, Pediatric First Aid & CPR and Bloodborne Pathogens. Flat rate for on-site class/online training. Per participant fee for on-site practical and 2-year certification.
Blended learning options for CPR AED, First Aid, Pediatric First Aid & CPR and Bloodborne Pathogens. Flat rate for on-site class/online training. Per participant fee for on-site practical and 2-year certification.